Episode 4 How Do You Think? Part 1

05/05/20 • 12 min

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How Do You Think Part 1
Have you ever noticed yourself thinking and become aware of what’s happening inside your head; that you’ve been running pictures, scenes, moving images, sounds, talking, conversations, physical sensations and all whilst you’re in the middle of something else?

These thought processes contribute to how we feel and respond to the world around us.

By becoming aware of these processes and what you do inside your mind you have more control of how you think about things, and the way you respond to situations.

These thought processes contribute to how we feel and respond to the world around us.

By becoming aware of these processes and what you do inside your mind you have more control of how you think about things, and the way you respond to situations.

Previous Episode

Episode 3 Rapport

Rapport
If you want to improve your ability to communicate effectively then it’s essential to learn about rapport.

Rapport is about eliminating the differences between you and the person you are communicating with, it’s about being the same. By adopting characteristics of another person you can create a sense of connection, a feeling of mutuality of like.

Wouldn’t it be fabulous to be able to create and break rapport as needed?

This podcast explains how to connect, create rapport.

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Episode 5 - How Do You Think? - Part 2

How Do You Think? - Part 2
As I ( Tina Taylor) mentioned in How Do You Think - Part 1, we represent things in our mind, using our 5 senses. The way that we do this creates how we feel and respond to the situations around us.

As you become more aware of how you do this it makes it easier for you to change the way you think about something, changing the way that you respond to the situations around you.

You can do this simply and easily with your language too. This is the basis of personal change work, how you can learn to help someone with anxiety and fear change how they feel.