IG Live Replay: Base Training with Bobby Van Allen
12/13/21 • 34 min
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This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/
This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/
Previous Episode
Injuries: What's in a Niggle? with Steph Reilly
This month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Next Episode
Overtraining with Ryan Vail
Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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