Next Level Running
RunDoyen
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Training advice from the expert coaches at RunDoyen to help you run faster and take your running to the next level.
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Selecting a Marathon with Drew Wartenburg
Next Level Running
04/26/22 • 60 min
It's that time of year, when you look at the schedule and start thinking about a fall racing plan. As you sit down with your goals and the race calendar, what are the things you should consider as you select the right race? This month Drew Wartenburg walks us through the key considerations to help you find your way to the right starting line.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Drew Wartenburg (today's guest): https://www.rundoyen.com/running-coaches/drew-wartenburg/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Misconceptions and Mistakes Every Runner Makes
Next Level Running
09/26/21 • 65 min
There is a lot of misinformation out there in the distance running world, so for this episode we did our best to dispel some of the most common distance running myths and misconceptions. This month, Lindsay Flanagan and Mark Hadley join the Next Level Running podcast to set the record straight and help you avoid these common mistakes.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Connect with Coach Mark Hadley (today's guest): https://www.rundoyen.com/running-coaches/mark-hadley/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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IG Live Replay: Base Training with Bobby Van Allen
Next Level Running
12/13/21 • 34 min
This month Johns Hopkins' head coach Bobby Van Allen joins our IG Live Running Replays to talk about base training and how to best execute a building segment of your training cycle.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Bobby Van Allen (today's guest): https://www.rundoyen.com/running-coaches/bobby-van-allen/
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IG Live Replay: The Boston Marathon
Next Level Running
03/13/22 • 37 min
This month is all things Boston as we prep for the upcoming Boston Marathon. Whether you're running Boston, hoping to qualify, or excited to spectate this month's IG Live covers everything you need to know!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Lindsay Flanagan (today's guest): https://www.rundoyen.com/running-coaches/lindsay-flanagan/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Race Strategy for All Distances with TJ Garlatz
Next Level Running
03/26/22 • 72 min
Have you ever wondered how the pros maximize their ability on race day? This month Coach TJ Garlatz joins us to walk through the ways elite athletes optimize their race strategy to get big PRs or big wins. Check out this episode to learn what you can take away from elite strategy to improve your race day.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach TJ Garlatz (today's guest): https://www.rundoyen.com/running-coaches/tj-garlatz/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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Overtraining with Ryan Vail
Next Level Running
12/26/21 • 54 min
Overtraining... we all do it. But what are some common types of overtraining and how can we avoid overdoing it in our endurance training? This month, Ryan Vail joins the podcast to walk through the common mistakes runners make in training that leave us feeling flat, smashed, and just plain off on race day. Don't worry, we aren't all doom and gloom as Ryan provides some great tips to help you avoid the overtraining bug!
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Ryan Vail (today's guest): https://www.rundoyen.com/running-coaches/ryan-vail/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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IG Live Replay: Interval Training with Dr. Jeff Messer
Next Level Running
02/13/22 • 47 min
This month Dr. Jeff Messer joins our IG Live Running Replay to discuss interval training. Ever wondered how to best execute an interval session or how to best fit intervals into your training? Welp, this is an episode for you.
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Jeff Messer (today's guest): https://www.rundoyen.com/running-coaches/jeff-messer/
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Injuries: What's in a Niggle? with Steph Reilly
Next Level Running
11/26/21 • 68 min
This month Olympian and RunDoyen coach, Steph Reilly, joins the NLR podcast to talk injuries. How to avoid them, see them coming, and treat them when they happen.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
1 Listener
Nutrition to Optimize training with Will Benitez
Next Level Running
01/26/22 • 72 min
Once again, Will is back to talk about nutrition and how we can improve our recovery by eating better. Will provides a thorough overview of easy ways you can improve your diet to optimize your training.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Coach Will Benitez (today's guest): https://www.rundoyen.com/running-coaches/will-benitez/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
Connect with Coach Dave (podcast host): https://www.rundoyen.com/running-coaches/david-jankowski
1 Listener
IG Live Replay: Approaching Different Racing Distances (5k, 10k, half, and full marathon) with Steph Reilly
Next Level Running
10/13/21 • 55 min
It's half marathon day, time for an IG Live Running Replay!
This month we have our newest coach, Steph Reilly joining us to discuss how to approach training and racing for different running distances. Many of us struggle to get the legs ready for various race distances, especially if we tend to gravitate toward one racing distance. This month, Steph shares her thoughts and experience adjusting your training and mindset to help you better navigate moving up or down in distance.
Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunning
Connect with Olympian Steph Reilly (today's guest): https://www.rundoyen.com/running-coaches/steph-reilly/
Follow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/
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