Half Your Gym Time, Twice the Results 💪🏋️

05/13/24 • 52 min

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Philip Shepherd & Andrei Yakovenko, co-authors of the renowned book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. This is an episode you don't want to miss!

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Previous Episode

Keys to Program Your Mind with Dr. Ellen Langer 🔐

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Ellen Langer, the first woman ever to be tenured in psychology at Harvard University. For over 40 years, Dr. Langer has studied mindlessness/mindfulness in everyday situations where mindlessness is pervasive and very costly. Tune into this episode for the keys to program your mind. It's a conversation you don't want to miss!

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Next Episode

The Atheist & the Afterlife: A Conversation with Ray Catania

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Ray Catania, an intuitive/medium, survivor of a near-death experience, and author of The Atheist and The Afterlife—An Autobiography: A True Story of Inspiration, Transformation, and the Pursuit of Enlightenment.

Work with Dr. Tara Perry

Tune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!