How Katrin lost 33lbs without giving up carbs - the truth about sustainable weight loss
12/04/24 • 32 min
Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.
Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.
👉 Why staying the same is never an option
👉 The shocking truth about why eating more carbs helped her lose weight faster
👉 How healing her relationship with food freed up her energy for the things that really matter
Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.
www.moderniqs.com
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast52 Days of FREE Fat Loss Advice: https://www.maxlowery.com/newsletterFollow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/live360transformations/strategy-session
Tired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.
Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and learned to actually enjoy living a healthy life. If you’ve ever felt stuck, scared to fail again, or unsure where to turn, this raw and inspiring conversation will leave you with the belief that lasting change is possible—and the courage to take that first step.
👉 Why staying the same is never an option
👉 The shocking truth about why eating more carbs helped her lose weight faster
👉 How healing her relationship with food freed up her energy for the things that really matter
Listen now and see why Katrine says, “It’s not about the number on the scale—it’s about getting your life back.
www.moderniqs.com
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast52 Days of FREE Fat Loss Advice: https://www.maxlowery.com/newsletterFollow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/live360transformations/strategy-session
Previous Episode
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If you're ready to ditch the overwhelm and finally make healthy eating easy, this episode is for you!
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast 52 Days of FREE Fat Loss Advice: https://www.maxlowery.com/newsletterFollow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/radulfbertschinger/strategy-session
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The secret to enjoying Christmas and losing weight - don’t let December derail your progress
Do you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.
🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:
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✅ The "Traffic Light System" to navigate every party and dinner like a pro
✅ A simple mindset shift that ensures you start January motivated, not miserable
✅ Why mindful eating can cut your calories (and stress) without even trying
✅ How a small step-count challenge can transform your holiday routine
This isn’t about being perfect—it’s about small, powerful changes that leave you feeling in control and excited for the new year. 🎉
🎧 Listen now and say goodbye to the "Fk It Bucket" mindset forever. Your January self will thank you!**
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast52 Days of FREE Fat Loss Advice: https://www.maxlowery.com/newsletterFollow me on Instagram: https://www.instagram.com/max.lowery/Book a call: https://calendly.com/live360transformations/strategy-session
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