#33 Struggling with your ADHD diagnosis (listen to this!)

10/29/23 • 19 min

If you are struggling with your ADHD diagnosis you are not alone.
Gutted about the delay in getting diagnosed & now having to figure out how to unlearn & unravel all the techniques you've been using to survive.?

Thinking about what life could have been like if you'd been diagnoses earlier?
THIS episode is for you my friend.
... This is just the beginning!
For more support & resources visit: navigatingadultadhd.com

Previous Episode

#32 What are you making it mean? (ADHD Mindset)

As humans we are meaning making machines. We attach meaning to everything.
The money in our bank account, the job we have, the amount we weigh, the things other people say, the weather... everything!
And the meaning we chose to give things, determines how we feel.
In this episode we go through some common examples of negative meaning we attach to every day things in our lives & how we can make one simple & powerful change.
For more support & resources visit: navigatingadultadhd.com

Next Episode

#34 Motivation is BS (5 Things I do instead)

I often get asked: How can I increase my motivation?
Did you know your brain is wired to NOT want to do stuff?
Discover the brain wiring behind motivation in a straightforward way and learn my 5 tips for when motivation seems elusive.
If you've ever struggled with procrastination, self-doubt, or feeling stuck, this episode is a must-listen.
I'm sharing my own personal journey of going from "I don't feel like it" and "I will start tomorrow" to actually getting shit done & literally transforming my own life.
Plus, be sure to check out Episode #17, "How to Procrastinate Less with ADHD" for more actionable tips.
Grab the new PDF: 12 Things I wished my doctor had told me about adult ADHD

And for more support visit: navigatingadultadhd.com