DO YOU EXCLUSIVELY NEED CARBS TO REPLENISH YOUR GLYCOGEN
01/08/25 • 23 min
Do you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, glycogen storage, and their role in muscle growth and fat loss. If you’re struggling to build muscle or burn fat because of overconsuming carbs, this video will help you understand how to optimize your diet for better results. Many believe that carbs are the only source of glycogen, but Dr. Jocic explains how the process of gluconeogenesis allows your body to create glycogen from proteins and fats. Discover why excess carbs can lead to fat gain and how to manage your carb intake to fuel your workouts effectively without sabotaging your progress. This video is perfect for bodybuilders and fitness enthusiasts looking to maximize muscle hypertrophy while maintaining a lean physique. Learn the science behind glycogen replenishment, the importance of nutrient timing, and how to use carbs strategically to achieve your goals. Stop letting carb overload hinder your fat-burning and muscle-building efforts! Watch now to unlock practical tips for creating a balanced diet that works for your body. Don’t forget to like, comment, and subscribe for more expert bodybuilding and nutrition advice!
http://www.nashfittraining.com
#GlycogenReplenishment #CarbsForMuscleGrowth #MuscleRecovery
Do you exclusively need carbs to replenish glycogen and fuel your workouts? In this episode, Dr. Nash Jocic explores the truth about carbohydrates, glycogen storage, and their role in muscle growth and fat loss. If you’re struggling to build muscle or burn fat because of overconsuming carbs, this video will help you understand how to optimize your diet for better results. Many believe that carbs are the only source of glycogen, but Dr. Jocic explains how the process of gluconeogenesis allows your body to create glycogen from proteins and fats. Discover why excess carbs can lead to fat gain and how to manage your carb intake to fuel your workouts effectively without sabotaging your progress. This video is perfect for bodybuilders and fitness enthusiasts looking to maximize muscle hypertrophy while maintaining a lean physique. Learn the science behind glycogen replenishment, the importance of nutrient timing, and how to use carbs strategically to achieve your goals. Stop letting carb overload hinder your fat-burning and muscle-building efforts! Watch now to unlock practical tips for creating a balanced diet that works for your body. Don’t forget to like, comment, and subscribe for more expert bodybuilding and nutrition advice!
http://www.nashfittraining.com
#GlycogenReplenishment #CarbsForMuscleGrowth #MuscleRecovery
Previous Episode
OPTIMAL NUMBER OF SETS FOR MUSCLE HYPERTROPHY
Are you wondering what the optimal number of sets for muscle hypertrophy is? In this episode, we dive deep into one of the most critical aspects of bodybuilding and fitness: how many sets you really need to maximize muscle growth and achieve hypertrophy. Whether you're a beginner or an advanced bodybuilder, understanding the science behind training volume can make or break your progress. We’ll explore how progressive overload, training intensity, and the number of sets affect muscle-building results. Discover why doing too few sets might not be enough to stimulate growth, while too many sets can lead to overtraining, slowing down your progress. We also discuss how to adjust your training systems to suit your goals, whether you're working on building muscle mass, burning fat, or both. Dr. Nash Jocic shares evidence-based tips and insights to help you find the perfect balance between intensity and volume. Learn how many sets are ideal for different muscle groups and how to structure your workout plan for optimal results. Don’t forget to like, comment, and subscribe for more expert advice on muscle growth, fat loss, and bodybuilding techniques!
#MuscleHypertrophy #OptimalSets #BuildMuscle #BurnFat #BodybuildingTips
http://www.nashfittraining.com
Next Episode
OPTIMAL NUMBER OF REPS FOR MUSCLE GROWTH
Are you unsure about the optimal number of reps for muscle growth? In this episode, Dr. Nash Jocic explains how to find the perfect rep range to maximize muscle growth and burn fat efficiently. Whether you’re struggling to see results or looking to improve your training systems, this video will guide you to achieving bigger, stronger muscles. One of the biggest reasons people fail to grow muscles is neglecting compound movements, such as squats, deadlifts, and bench presses, which are crucial for building size and strength. Overtraining and using improper form also sabotage your progress. Dr. Jocic discusses how understanding rep ranges can help you fix these issues and achieve the results you’ve been working so hard for. Discover how to balance low-rep ranges (6–8) for strength and myofibrillar growth and higher-rep ranges (12–20) for sarcoplasmic growth and endurance. This science-backed approach will help you transform your physique, whether your goal is to build lean muscle, burn fat, or perfect your bodybuilding routine. If you want to break through plateaus and create an effective workout plan, watch now! Don’t forget to like, comment, and subscribe for more tips on muscle growth, fat loss, and bodybuilding success.
http://www.nashfittraining.com
#Optimal number of reps for muscle growth #Best rep range for muscle growth #How many reps to build muscle #Muscle hypertrophy rep range #Best reps for building muscle
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