5 Ways to Rebalance Your Nervous System After Narcissistic Abuse

Not trusting yourself to choose wisely? In today's episode, I will discuss the ways to create healthy relationships after narcissistic abuse.

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I am Christy Jade, adoring wife, adoptive mama and narcissistic abuse survivor. I now help other women who have gone through abuse (or are going through it) find confidence, power and peace.

TRANSCRIPT:
Speaker 1: (00:00)
Are you worried you'll end up in another toxic relationship in your life? This could be a romantic partner or even a friendship. Today we're gonna talk about 10 ways to have healthy relationships after letting go of toxic people.
Speaker 1: (00:16)
Hey, Queens, welcome to, but still she thrives. Do you wanna stop getting caught up in that wicked web of a creepy crawling narcissist? And you find yourself up late at night replaying the abuse you put up with and wondering how you can heal now? Do you wake up hoping for healthy relationships and peace only to feel totally exhausted and mind effed? Girl, I see you. I'm Christy. I too had a disconnect from toxic people in my life, and I wished I could undo the damage I felt ashamed, lonely, and kind of lost. But I'm a stubborn Italian and I refuse to give up. I found ways to recalibrate my mind and body more quickly than I thought and can now share them with you. In this podcast, you will find coping tools, healing methods, and confidence boosters so you can trust yourself and find peace and freedom. So, shields up, ladies, let's go protect our peace. Are you feeling lost after post narcissistic abuse? I'm your girl. I got you. This is my specialty. Go check out ways to work with me at www.christyjade.com , That's christyjade.com. Click on work with me and find all fun ways you can work with me, whether it's one-on-one coaching or a prerecorded boundaries course.
Speaker 1: (01:36)
Okay? Story time for me. When I started to really set boundaries in my life, it was not just romantic relationships, but friendships as well. I had not realized what I had put up with and wondered if I even knew what a normal relationship or close friendship looked like. I had some controlling as$ people in my life, and maybe developed some co-dependency, ugh. But now I have an amazing husband and only awesome, uplifting, supportive friends, and I don't tolerate from anybody. It's so peaceful. So there is hope. Let's dive in. Number one, take the time to heal. That could be meditation. It doesn't have...