The Hammock - Restful Nap Meditation

03/17/24 • 22 min

1 Listener

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated.

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Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App.

Listen to our free sleep meditations! Visit https://www.trackstorelax.com

Previous Episode

Self Care and Relaxation Nap Meditation

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in.

Listen to more Nap Meditations at www.patreon.com/napmeditations

Next Episode

Nap Meditation - Clean Slate

Listen without ads at www.patreon.com/napmeditations Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the chalkboard in front on you and then watch as they are erased leaving you with a clean slate. Have a wonderful nap before being awakened once again to enjoy the rest of your day or evening.

Background music "Soul Calm" provided under license by www.SilencioMusic.co.ok