Nap Meditation - Powerful Uplifting Affirmations

04/08/24 • 31 min

2 Listeners

When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap.

Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations

Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations

Previous Episode

Mountain Bliss - 20 Minute Nap Meditation

Imagine that you've hiked to the top of a mountain lookout where you gaze down upon the morning fog which is now below you. Soon the sun will rise higher into the sky, clearing the fog and revealing the wonderful green valley below. In this version you'll be able to enjoy a 20 minute nap before being awakened once again to enjoy the rest of your day.

40 Minute version available with subscription at www.patreon.com/napmeditations

Next Episode

Nap Meditation - Virtual Scuba Dive

In this guided nap meditation, you'll be relaxing deeply as I count down from 10 to 1 before taking you on a virtual scuba dive above a beautiful tropical reef. Here the sounds of your breaths through the regulator and hear the bubbles escaping to the surface as you imagine you can see, hear and feel this relaxing experience. At some point during this session you may drift off into a deep restful nap, but don't worry. You'll be awakened at the end of the session, so you can enjoy the rest of your day.

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