Relaxation and Spaciousness
01/12/16 • 16 min
Meditation to create space in the mind and body.
Meditation to create space in the mind and body.
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Attention Meets Body
Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.
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Come Home to Your Heart
This is a meditation to help you remember where home is. You are always here, in your heart, closer than a breath away. Your heart is always awaiting your presence, awaiting your attention, awaiting you. Know that your refuge is always available to and inside you. Come home to you.
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