EP 32: Emotional Chasers

Explicit content warning

11/24/23 • 65 min

It's no secret that stress and strong emotion can bring up so terrible response trees in us. So, in this episode, I wanted to talk about a concept I developed called "Emotional Chasers." Just like a shot of whiskey, strong emotions can burn and keep us from seeing things clearly. So we take a chaser to help it go down smooth. Thinks like exercise and conversation are two such chasers. Utilizing them gives us the chance to take ownership of what's ours to own and understand how to re-engage with the inciting incident. So join Adam and I for a deep dive into this topic!
How do our emotions shape our lives? How do they impact our actions, our relationships, and ultimately, our journey of self-discovery and growth? As we embark on an exploration of these questions, we uncover the intriguing concept of emotional chasers and their role in our inner work and self-actualization. Your hosts, Adam and Eric, invite you to join us on this fascinating journey.
We'll share insights and personal experiences on how our emotions can become stuck and the parallels between using chasers for alcohol and using them for our emotions. Let's delve into the impact of destructive terminology and how we can transcend and heal our emotions. As we approach the milestone age of 40, we reflect on how our experiences in our 20s and 30s shape our actions and decisions. We’ll also touch upon the intriguing relationship between emotional constriction and seemingly unrelated actions like singing and crying.
While each of our emotional journeys is unique, the power of community, exercise, and meditation can be transformative tools for all of us. We'll share how these tools can help us gain perspective, find peace during challenging times, and even recover from addiction. Let's explore the delicate balance between offense and sensitivity in our society and how changing cultural norms have influenced this balance. We'll also examine the impact of emotional chasers on our interactions with others, and discuss the importance of understanding and controlling our emotions for healthier relationships. So, buckle up for an episode packed with thought-provoking discussions, meaningful insights, and real-life experiences, all aimed at helping us navigate our emotional journeys with more awareness and understanding.

Previous Episode

EP 31: Moving Forward In Absence of Growth

Imagine a moment when you're on the brink of a major breakthrough, but you're blind to it because no one's around to tell you how close you are. We often find ourselves in this situation in life, not realizing that the next step, the slightest angle adjustment, could be all that's needed to reach our goals. I'm Eric Beech, your host, and today we'll unlock the hidden lessons about resilience, motivation, and personal growth that are often concealed in these small adjustments we make on our life's journey.
In the latter part of our discussion, I reveal my personal experiences with finding healthy distractions that have served as catalysts in my journey of personal growth. I'll share with you how steering my passion for Jiu Jitsu and drumming helped me cultivate a resilient mindset and overcome life's challenges. These activities became more than just hobbies; they were my outlets for stress and helped me regain focus and strength. We'll discuss how you too can find your own healthy distractions and utilize them to step back, reenergize, and rewrite your life's narrative with resilience and empowerment. So, let's together embark on this journey of discovering growth, resilience, and the power of healthy distractions.

Next Episode

EP 33: First Year of Jiu-Jitsu Reflection

In today's Episode, I reflect on the completion of my first year of Jiu-Jitsu. I ended this first year by turning 40, placing 2nd in a tournament, with two stripes on my white belt, and a whole lot of life lessons and new friends. So join me on a deep dive into this last year of lessons!