Ep #20: Say Hello to Yoga! Fitness of Body & Mind : Cilia Antoniou

06/03/21 • 20 min

Ever wondered if Yoga actually transforms your mind and body? Then this episode is the one for you.
In this episode with Cilia Antoniou, the Brand Strategist, Consultant, Coach, Web designer, Blogger etc., She guest speaks about how yoga transformed her life, how culture impacted the way she looked at herself and her journey towards self love.
Connect with her on:
Instagram: @selfexpressedbabe
Website: www.selfexpressedbabe.com
Music: www.bensound.com

Previous Episode

Ep #19: Artist + Illustrator + Podcaster + Surviving Eating Disorder : Transformed Anna Sophie

In this episode with Anna Sophie Drosd, an incredible artist, illustrator ,handcrafter and podcaster. She guest speaks about her transformational journey, her battles with the eating disorder - Bulimia, her struggles with the body image and how travel changed her life. Anna's inspirational journey is one of the kind and to be cherished by one and all.
Connect her on:
Instagram: https://www.instagram.com/healriseshine/
Facebook: https://www.facebook.com/healriseshineart
Etsy: https://www.etsy.com/de/shop/HealRiseShine
The HealRiseShine Podcast: https://the-healriseshine-podcast.simplecast.com/
Music: www.bensound.com

Next Episode

Ep #21: Wellness Theory - Body & Mind : Jonathan & Charlotte P1

In this part of the episode with Jonathan & Charlotte Stebbing-Mills, the Founders of Wellness Theory, Master Coaches and Podcasters. They guest speak about Holistic view of Wellness, body positivity , the effects of stress on your body, laziness and body shaming.

This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get an expert perspective in the acceptance journey of yourselves and your body.
To get in touch with the Founders:
https://www.thewellnesstheory.com

https://www.instagram.com/wellnesstheory/

https://www.facebook.com/thewellnesstheory

https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ

Music: https://www.purple-planet.com