Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life - 51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production

51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production

10/09/17 • 63 min

Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life

Joining Ben on the podcast today is author, inventor and scientist Dr. John Jaquish. Dr Jaquish and Ben discuss in detail some of the new, cutting edge technologies Dr. Jaquish has developed that are shifting the way people build muscle, trigger more endogenous growth hormone production and stimulate greater bone density. Be sure to listen to the end to get the full details on how YOU could receive a free pass to an upcoming Mi40 camp! Topics Discussed: ⇾ The little known limiting factor behind faster muscle growth. ⇾ Cortisol, fat loss and cardio. The two things to master for a muscular, lean and healthy physique. ⇾ Ronnie Coleman and Bpak’s Vegan days. ⇾ Variable resistance throughout the range of motion. ⇾ The secret behind what Louie Simmons called “getting pasted sticking points” This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Labs! For cutting edge supplementation with a purpose, checkout ATP Labs. Subscribe on iTunes, Tunein, or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! THE DISCOUNT CODE FOR 15% OFF the X3 Bar! Bpak Exact training videos from Dr. John Jaquish will be posted on the Muscle Expert Facebook Page Soon! Time Stamps:

6:35 - The life changing news that shifted Dr. John trajectory forever.
10:10 - Bone compression and the minimum dose response to trigger bone growth in the hip.
17:40 - The side benefits of loading bones to trigger growth and how to implement it. Pre or post workout?
20:00 - Dense muscle and myofibrillar muscle growth.
21:05 - The Osteostrong Bone Density Protocol.
23:00 - The key nutrients for accelerating bone density.
24:00 - Reversing Osteoporosis.
30:50 - Where your 7x stronger and 7x the capabilities. The need for variable resistance.
32:40 - What Louie Simmons used to get past sticking points and knew that made his lifters so successful.
41:10 - Why sprinters have higher growth hormone levels.
44:30 - IFBB pros and bosu ball squats?
52:30 - Cortisol, fat loss and cardio. The key to building muscular lean and healthy physique.
55:46 - The growth hormone and neurological benefits from instability training.

Resources Mentioned

⇾ X3 Bar Facebook Page

⇾ OsteoStrong

-⇾ Research from Dr. Jaquish

Follow the Dr John Jaquish

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6:35 - The life changing news that shifted Dr. John trajectory forever.
10:10 - Bone compression and the minimum dose response to trigger bone growth in the hip.
17:40 - The side benefits of loading bones to trigger growth and how to implement it. Pre or post workout?
20:00 - Dense muscle and myofibrillar muscle growth.
21:05 - The Osteostrong Bone Density Protocol.
23:00 - The key nutrients for accelerating bone density.
24:00 - Reversing Osteoporosis.
30:50 - Where your 7x stronger and 7x the capabilities. The need for variable resistance.
32:40 - What Louie Simmons used to get past sticking points and knew that made his lifters so successful.
41:10 - Why sprinters have higher growth hormone levels.
44:30 - IFBB pros and bosu ball squats?
52:30 - Cortisol, fat loss and cardio. The key to building muscular lean and healthy physique.
55:46 - The growth hormone and neurological benefits from instability training.

Resources Mentioned

⇾ X3 Bar Facebook Page

⇾ OsteoStrong

-⇾ Research from Dr. Jaquish

Follow the Dr John Jaquish

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

Previous Episode

undefined - 50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring

50 - The Ultimate Biohacking Tool For Sleep, HRV, Caloric Expenditure, Recovery and More with Petteri Lahtela CEO and Co Founder of The OURA Ring

Joining Ben on the podcast today is Petteri Lahtela, Co-founder and CEO of Oura Health. ŌURA is the world's first wellness ring and app. Based on how your body responds to your lifestyle it guides you to improve sleep, health and readiness to perform.

Go To

http://www.benpakulski.com/podcasts/petteri/

For a discount on your OURA Ring and all the details from the show!

Petteri and Ben dive into the science and practical application of the key information you can discover using the ŌURA ring. Topics Discussed: ⇾ How the ŌURA ring actually measures sleep ⇾ How much REM Sleep do you need? How much deep sleep do you need? ⇾ HRV, resting heart rate and the ŌURA ring’s ability to accurately measure both. ⇾ The importance of body temperature and glaring problem with sleep studies. Time Stamps:

5:40 The driving factors of chronic diseases.
9:00 - The science behind how the ŌURA ring actually measures sleep.
11:30 - Why the ŌURA ring is a ring, the key measuring advantages of using a ring instead of a wrist band.
13:30 - Independent research backing the ŌURA ring from Stanford.
20:47 - LED’s, bluetooth and its effects on sleep.
26:10 - HRV, resting heart rate and the ŌURA ring’s ability to accurately measure both.
27:10 - Low resting heart rate during sleep and your ability to exercise? Interpreting sleep results for training performance and recovery.
29:15 - The importance of body temperature and glaring problem with sleep studies.
31:00 - How much REM Sleep do you need? How much deep sleep do you need?
34:58 - Questions from Muscle Expert Nation.
35:40 - New technology in the ŌURA Ring that hasn’t been released.
42:15 - The lack of science behind the 10,000 steps claim.
44:20 - How accurate is the ŌURA ring for measuring caloric expenditure? Activity v metabolic calories the problem with other tracking devices.

Subscribe on iTunes, Tunein, or Stitcher Radio!

Love the podcast? Leave a review in iTunes!

Who would you like Ben to interview? Tell us here!

Resources Mentioned ⇾ Discount Code for Muscle Expert Listeners “Bpak” claim it here. ⇾ Exactly what the ŌURA ring tracks. Follow the ŌURA Ring

This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Next Episode

52 - The Habits and Marketing Breakthroughs of Wealthy Online Trainers with Jon Goodman

Joining Ben on the podcast today is author, entrepreneur and founder of the Personal Trainer Development Center (the PTDC) and the Online Trainer Academy, Jon Goodman. If you want to massively expand your online fitness business, simplify your life and learn how to focus on what really matters, then listen to this entire podcast more than once with a notepad!

http://www.benpakulski.com/podcasts/jon/

Ben and Jon discuss business building, marketing, the minimalist lifestyle, overcoming fear and procrastination and Jon’s latest two books The habits of highly wealthy online trainers and The marketing breakthroughs of highly wealthy trainers. Key Topics Discussed: ⇾ The habits of highly wealthy online trainers. ⇾ The new era social media marketing for online trainers. ⇾ The minimalist lifestyle. How to eliminate decision fatigue. ⇾ The marketing breakthroughs of highly wealthy trainers. This podcast is brought to you by Prime Fitness USA, bringing you the most innovative strength training equipment using their patented SmartStrength technology. This podcast is brought to you by ATP Labs! For cutting edge supplementation with a purpose, checkout ATP Labs. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today!

Subscribe on iTunes, Tunein, or Stitcher Radio!

Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here! Time Stamps:

3:55 - Jon's story from 105 lb Ice Hockey player to building an online fitness empire.
9:20 - The 2 fundamental principles needed to build a successful online fitness business.
12:05 - Why your biggest haters will be your best paying clients.
13:40 - The new era social media marketing and the and ugly truth for online marketers.
16:50 - What fitness marketers don’t realize. What is cognitive ease?
22:10 - The first step to take towards building your online business.
25:33 - How to find what you love. Expert tips to crush the fear of failure.
27:20 - Gary Vee’s method for finding what works and what you love.
30:00 - The habits of highly wealthy online trainers.
32:20 - 10x your writing capabilities with these 2 two books.
34:05 - Choice minimalism. How to eliminate decision fatigue.
36:30 - Eliminate email fatigue with systems and processes.
42:00 - The game changer advice Jon received from Dr. John Berardi, C vs C+ ideas.
44:05 - The marketing breakthroughs of highly wealthy trainers.
46:56 - How to add $20,000 to $25,000 to your bottom line in a few years with this simple change.
49:28 - How to get a book out of your brain and on the shelf.
54:54 - Simple strategies to beat procrastination and get important work done.
56:40 - Using cue cards to trick yourself and get more sh*t done.
58:30 - The first ever certification for online fitness trainers who want to have a legitimate online business.