Why Building MUSCLE is the key to Losing Belly Fat

02/24/25 • 38 min

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide:

https://precizion.co.uk/menopause-for-beginners/

Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.

Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.

Welcome to 'Moving Through Menopause'. In this episode, I chatted with Sarah Frenza, a women's nutrition and body transformation coach, to discuss strategies for managing weight gain during perimenopause.

Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.

Key points include the importance of strength training, protein intake, stress management, and sustainable habits for long-term health and body confidence. Tune in for practical advice to smash your goals and stay motivated in your fitness journey.

Chapters

00:00 Introduction and Guest Welcome

00:58 3 Top Tips for Weight Management

01:44 Importance of Strength Training

06:01 Sarah's Personal Journey

10:24 Tips to Balance Fitness with a Busy Life

15:33 Managing Aches and Pains

19:36 Stress Management and Recovery

22:30 The Role of Protein in Diet

28:34 Maintaining Long-Term Success

30:55 Free Resources and Community

35:24 Conclusion and Farewell

Book your FREE consultation with Phillipa HERE

Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE

Thanks to Sara Frenza

Get in touch with Sara HERE

Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.

Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide:

https://precizion.co.uk/menopause-for-beginners/

Learn how to build and maintain muscle mass to achieve your fitness goals and maintain long-term health.

Learn why focusing on health through resistance training is crucial for maintaining mobility and independence in midlife and beyond.

Sarah shares her expert insights and personal journey to provide actionable tips for women over 40.

Chapters

00:00 Introduction and Guest Welcome

00:58 3 Top Tips for Weight Management

01:44 Importance of Strength Training

06:01 Sarah's Personal Journey

10:24 Tips to Balance Fitness with a Busy Life

15:33 Managing Aches and Pains

19:36 Stress Management and Recovery

22:30 The Role of Protein in Diet

28:34 Maintaining Long-Term Success

30:55 Free Resources and Community

35:24 Conclusion and Farewell

Book your FREE consultation with Phillipa HERE

Join our online Yoga and Pilates classes for FREE with the Coupon Code FIRST FREE at checkout JOIN HERE

Thanks to Sara Frenza

Get in touch with Sara HERE

Previous Episode

Say GOODBYE To Menopause IBS Symptoms Forever

Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In this episode of 'Moving Through Menopause,' I welcome Tina Wright, a cognitive behavioural psychotherapist, mindfulness teacher, and chronic pain specialist. Let us help you beat the pain and embarrassment of IBS using Psychotherapy and strategies like mindful eating and stress management. Get Your FREE GIFTDownload your Moving Through Menopause Guide https://precizion.co.uk/menopause-for-beginners/Join us as we discuss the intricate connections between Irritable Bowel Syndrome (IBS), menopause, anxiety, and diet. Tina delves into the physiological and psychological factors contributing to IBS that are exacerbated for women navigating perimenopause and Menopause. The conversation covers the importance of identifying your personal triggers, the roles of estrogen and progesterone, and how psychotherapy and stress reduction can alleviate symptoms. Tina also shares practical advice on dietary habits, stress management, and mindful eating to help women manage IBS effectively. IBS is not just about food; complex problems call for complex solutions, so embrace the power of the mind and get relief from TODAY.00:00 Introduction and Phillipa's story of IBS00:35 Understanding IBS and Its Triggers01:55 The Connection Between Hormones and IBS04:51 Diagnosing IBS: Tests and Procedures08:45 Dietary Changes and Their Impact14:12 Psychotherapy for IBS Relief27:40 Practical Tips for Managing IBS34:16 Tina's Approach and Services37:36 Conclusion and Final ThoughtsSincere thanks to Tina Wrighthttps://www.evolve-psychotherapy.co.uk/Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.

Next Episode

5 Essential Tips Every WOMAN Needs to Master MENOPAUSE

Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.

It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find your greatness Post Menopause.

Get Your FREE GIFT - Download your Moving Through Menopause Guide: https://precizion.co.uk/menopause-for-beginners/

In this episode of Moving Through Menopause, I welcome Suzanne Campi, a life transformations coach, to discuss how women can navigate the Menopause transition to live a life they love.

Suzanne emphasises the importance of reframing menopause as a positive phase of life, encouraging self-reflection, honouring one's body, and seeking supportive communities and holistic health practitioners as needed.

Menopause is a NEW Beginning - Our TOP TIPS:

1. Appreciate and acknowledge past accomplishments,

2. Self-care is a non-negotiable,

3. Nurture a positive mindset,

4. Sound nutrition and Physical fitness underpin health and wellness,

5. Indulge your passions and seek out connections for a life you will LOVE.

Chapters

00:00 Embracing a New Phase of Life

01:31 Introduction to the Podcast and Guest

02:13 Understanding Menopause and Its Challenges

03:39 Strategies for Managing Transitions

07:42 The Importance of Holistic Health

09:10 Navigating Personal and Professional Changes

16:21 Exploring New Opportunities

18:50 Realizing Our Greatness

20:09 Building Strong Social Connections

21:49 Stepping Out of Comfort Zones

24:37 Embracing New Phases of Life

26:11 The Power of Positive Framing

28:32 Life as a Practice

33:43 Finding Balance and Support

34:45 Conclusion and Resources

Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa

https://Precizion.as.me/20minutefree

Make Movement a habit with my online Pilates and Yoga classes:

Book your FIRST FREE with the coupon code FIRSTFREE at Checkout

https://Precizion.as.me/GroupClassesOnline

Thanks to Suzanne Campi

Get in touch with Suzanne: https://www.suzannecampi.com/

Check out the FREE Quiz to design your dream retirement https://wheelofretirement.scoreapp.com/

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