Solve any Problem, Achieve Any Goal? No time like the Present!

12/04/22 • 32 min

This episode I am chatting with Tracy Pleschourt.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching.

Tracy teaches the skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. A student of her own work she has stopped overeating, over-drinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the USA who want to become a student of themselves and do the same transformational work.

If you are yearning for answers and seeking a better way to create the results you desire and deserve. Tracy builds your confidence and a teaches the mind-math tool that can open the door to unlimited wealth and wellness.

If making a change or overcoming a challenge is in your future join us and get a head start.

#menopause #selfcare #lifestyle #health #wellness #makeachange

Want to Move More?

If moving more is on your to do list join me https://precizion.co.uk

My thanks to my guest Tracy Pleshcourt founder of Self Made U

This episode I am chatting with Tracy Pleschourt.

Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching.

If making a change or overcoming a challenge is in your future join us and get a head start.

#menopause #selfcare #lifestyle #health #wellness #makeachange

Want to Move More?

If moving more is on your to do list join me https://precizion.co.uk

My thanks to my guest Tracy Pleshcourt founder of Self Made U

Previous Episode

Menopause and Palpitations: A Cause for Concern?

If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant and sometimes worrying symptom for ourselves and since many menopause symptom checklists include palpitations (e.g. rapid, irregular, and/or exaggerated heartbeats) this should not come as a surprise. Research suggests palpitations are relatively common, up to 42% of peri-menopausal women and 54% of postmenopausal women report having palpitations. (I)

Are women rushing to the doctors in droves? Probably not, we are shrugging our shoulders, saying 'that was a bit weird' and getting on with life. Although 44%–87% of women aged 40–59 years believed their palpitations required treatment there is currently no level 1 evidence to support managing menopause palpitations. (I)

Why then if palpitations in peri- and post-menopausal women are common are they relatively understudied in comparison to hot flushes then normalised and/or trivialised like many other menopause symptoms. Historically these symptoms have mostly been attributed to anxiety and stress rather than cardiac causes. This may well be the case but I for one am not impressed by the lack of curiosity about palpitations in peri and post menopausal women. My recommendation is "if in doubt get it checked out"!

In this episode we explore the topic of palpitations and heart health for women around menopause, what is happening, when to be worried, and how we can best take care of ourselves if no fault is found.

If Moving more is on your to do list and you are looking for guidance drop me an email [email protected]

My thanks to my guests:

Dr Susan Baumgaertal: myMDadvocate

Jackie Whur Clinical: Hypnotherapist

Disclaimer: Please note that any advice we provide in this podcast is for information only, and if you are unsure of its suitability for your specific circumstances, you should consult your medical practitioner if you have any specific health concerns.

Reference

I Carpenter JS, Sheng Y, Pike C, Elomba CD, Alwine JS, Chen CX, Tisdale JE. Correlates of palpitations during menopause: A scoping review. Womens Health (Lond). 2022 Jan-Dec;18:17455057221112267. doi: 10.1177/17455057221112267. PMID: 35833667; PMCID: PMC9289918.

Next Episode

Escape the Blood Sugar Roller Coaster

This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind.

If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined sugar found in processed foods is not our friend and you can exercise your right to choose a healthier option.

Sugar hits the spot there's no doubt about that if a Dopamine 'hit' is up your alley. But the 'high' is inevitably followed by a 'low' which has us reaching for that sugary snack all over again.

Let us help you jump off the roller coaster and celebrate your success to make healthier choices a habit you won't want to break.

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