Ep 146: A Different Take On Getting Your Body Vacation-Ready

05/03/23 • 41 min

Barefoot Expo May 16-17 2025

There is an old (and hopefully becoming obsolete) idea that getting your body “vacation ready” means you need to exercise ahead of time to get your body looking "fit" so you can enjoy your vacation. In this episode, Katy flips this idea on its head and invites you to take a different approach. An approach that involves getting your body “vacation ready” by making sure it is moving well enough to enjoy the things you want to do on your vacation.

Barefoot Expo May 16-17 2025

Previous Episode

Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

Barefoot Expo May 16-17 2025

It will surprise nobody that Katy spends a lot of time considering the mechanics of breathing movement—the way the levers and pulleys work throughout your breathing anatomy—to facilitate breath. But there are also other things to consider when it comes to breath and breathing. So, Katy invited her friend and author of the new book, Body by Breath, Jill Miller to talk about how the way we breathe can be showing up and affecting our bodies in ways we might not be aware of.

Next Episode

EP 147: Face Exercise - Why To & How To

Barefoot Expo May 16-17 2025

Katy reveals another group of very important muscles that probably are not on your list of body parts which need movement - the muscles in your face. Just like any other parts of your body, when these muscles don’t get movement, it causes problems now and later in life. In this episode, Katy explains why this matters and gives you some fun exercises that you can do at home.