Move Your DNA with Katy Bowman
Katy Bowman
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Top 10 Move Your DNA with Katy Bowman Episodes
Goodpods has curated a list of the 10 best Move Your DNA with Katy Bowman episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Move Your DNA with Katy Bowman for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Move Your DNA with Katy Bowman episode by adding your comments to the episode page.
Ep 14 - The Boob Show
Move Your DNA with Katy Bowman
02/03/15 • 28 min
Recorded in Ventura in front of a live audience, this episode tackles breast health--it involves more than you'd think--and involves lots of hand motions (which you can't see, sadly) and will possibly change the way you see how truly involved "the girls" are in your overall health and movement needs. Forgive the ambient noises--this was done on an iPad propped up on foam yoga blocks. That's how we roll. Rugged, Baby...
Ep 16 - The Solution Show
Move Your DNA with Katy Bowman
03/09/15 • 54 min
No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may think prevent you from getting more natural movement in your life. Whatever you pitch at her, she’ll probably hit it out of the park. Listen carefully and with an open mind, and you’ll probably find the solution is simpler than you think.
Ep 13 - 100 Questions in 30 Minutes
Move Your DNA with Katy Bowman
01/15/15 • 30 min
Have you ever wondered what it be like if you could corner Katy Bowman at a party and ask her everything you've ever wanted to know? Here's as close as you'll probably get: Katy answers 95 of your questions and 5 of mine (hey, I had to get a few in there!) in the amazingly short time frame of 30 minutes. Appease your curiosity and listen in!
Ep 66 - Importance of Movement in Uncertain Times
Move Your DNA with Katy Bowman
11/16/16 • 46 min
There is A LOT going on, and many of us feel overwhelmed We are entering a common stressful period—can you say “holiday season”?—compounded by the additional stress of politics and environmental stand-offs. What do you do? You have the ability to be proactive, to contribute, and to be part of a solution. Movement matters in regards to your stress level, and it matters to activism. Katy and Dani offer up some ways to help you utilize movement when social currents are moving in a distressing direction.
Ep 65 - Transitioning to Floor Sitting
Move Your DNA with Katy Bowman
11/15/16 • 40 min
The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks about transitioning to floor sitting in this practical, helpful episode. Get down on it!
Ep 64 - Movement Ecology: Live Audience Podcast Recording
Move Your DNA with Katy Bowman
11/01/16 • 58 min
Originally recorded in March 2016, this is a live audience podcast recorded at the Nutritious Movement Center in Sequim, Washington. It is a companion podcast to the book “Movement Matters” by Katy Bowman.
Ep 63 - Movement Matters #2: Personal Mission Statement
Move Your DNA with Katy Bowman
10/18/16 • 56 min
The second part of a 3-episode companion series is intended as a sort of study guide for Katy’s upcoming book, Movement Matters, in which Katy discusses using a personal mission statement as a new alignment tool.
Ep 61 - Get a Grip!
Move Your DNA with Katy Bowman
09/27/16 • 24 min
Studies reveal that millennials’ grip strength is 10% less than test subjects in the same age range 30 years ago. Cause for concern, or cause for setting the standards to a “new norm”? Is it because we’re not farming, or rather are we too good at thumb swiping? Katy does a quick double-take in this handy episode.
Ep 60 - Swingers
Move Your DNA with Katy Bowman
09/13/16 • 40 min
What ARE you doing with your arms when you’re walking? What about uphill? What if you’re holding a dog leash? Let’s get down to arm-swing town with Katy as she breaks down the biomechanics of using those dangly things that hang from your shoulders.
Ep 17 - Katy Bowman’s MovNat Vacation
Move Your DNA with Katy Bowman
03/23/15 • 48 min
Ever wondered how Katy Bowman—hard-working biomechanist, writer, teacher and problem-solver—takes a break? Here’s a hint: it contains some seriously rugged natural movement, no screens and Erwan LeCorre. Sounds like fun to us! Join us as Katy shares her take on what makes for a good retreat and why scratchy, rough knees are worth your consideration.
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FAQ
How many episodes does Move Your DNA with Katy Bowman have?
Move Your DNA with Katy Bowman currently has 167 episodes available.
What topics does Move Your DNA with Katy Bowman cover?
The podcast is about Mobility, Health & Fitness, Exercise, Movement, Alternative Health, Fitness, Podcasts and Mobile.
What is the most popular episode on Move Your DNA with Katy Bowman?
The episode title 'Ep 122: Breathing Shapes' is the most popular.
What is the average episode length on Move Your DNA with Katy Bowman?
The average episode length on Move Your DNA with Katy Bowman is 46 minutes.
How often are episodes of Move Your DNA with Katy Bowman released?
Episodes of Move Your DNA with Katy Bowman are typically released every 14 days.
When was the first episode of Move Your DNA with Katy Bowman?
The first episode of Move Your DNA with Katy Bowman was released on Jun 27, 2014.
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