Move Into Coherence LIVE 1-7-24

01/09/24 • 65 min

Join Move Into Coherence host, Pamela Stokes, as we learn about trust -- how to rebuild it in ourselves and others and the good brain chemistry that comes about when we do. We'll experience a little EFT Tapping for trusting ourselves, and we'll also experience Whole Body Breathing to find trust in the body. Thanks for joining in!

https://moveintocoherence.com/podcast

https://moveintocoherence.com/podcast

Previous Episode

Move Into Coherence LIVE 12-31-23

Join Move Into Coherence host, Pamela Stokes, as we learn about Mindfulness--what it is and how to do it. And, we'll experience a Shoulder Release to help resolve the trauma response, and to find ease and comfort in the shoulders and neck. Thanks for joining in! ✨

https://moveintocoherence.com/podcast

Next Episode

Move Into Coherence LIVE 1-14-24

Join Move Into Coherence host, Pamela Stokes, as we learn some new physics and experience a meditation to "bring it to life". Thanks for joining in!✨

https://moveintocoherence.com/podcast

Move Into Coherence - Move Into Coherence LIVE 1-7-24

Transcript

Hello, friends! And welcome to Move Into Coherence. Happy New Year! Happy 2024! My motto this year is, “There's so much more in ’24!” So that's what we're about this year. Thanks for your patience this morning. My Internet was problematic, but I trusted that things were going to work out, and they did, and here we are. So thanks for being here. In today's episode we will be talking about the ability to trust. And this can be a challenge, but we're going to talk about how to rebuild that.