Making Mental Health Accessible (Feat. Dr. Ran Anbar)
04/14/25 • 33 min
Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.
Listen to this episode to learn about...
> > [03:55] How hypnosis works as a natural tool for emotional and physical healing
> > [08:40] Why teens are especially receptive to self-hypnosis techniques
> > [17:15] What parents and mentors can do to help young people manage stress
In this inspiring episode, Dr. Anbar shares real stories of transformation and explains how hypnosis isn’t just a party trick—it’s a medically validated tool for healing. Whether you're a student navigating stress or a parent supporting a child, you’ll walk away with new insights on how mindset and visualization can lead to powerful breakthroughs.
You’ll learn how hypnosis works as a natural healing tool, why teens are especially receptive to it, and what parents, mentors, and educators can do to support youth mental health.
LEARN MORE:
> > CenterPoint Medicine (https://www.centerpointmedicine.com)
> > Dr. Anbar’s Book: Changing Children’s Lives with Hypnosis (https://www.amazon.com/Changing-Childrens-Lives-Hypnosis-Anbar/dp/1538185474/ref=tmm_pap_swatch_0)
> > Follow Dr. Anbar on LinkedIn (https://www.linkedin.com/in/ran-anbar-246b1829)
NSLS MEMBERS ONLY:
> > Listen to the bonus episode to learn the best advice Dr. Ran Anbar received in his teenage years (https://members.nsls.org/audio/dr-ran-anbar)
Mentioned in this episode:
Get 20% Off at the NSLS Shop
Use code MONDAYS for 20% your entire purchase at shop.nsls.org
Discover how one doctor is helping children and teens unlock their inner strength through the power of hypnosis. Dr. Ran Anbar, a board-certified pediatric pulmonologist and hypnosis expert, has used mind-body techniques to help thousands of young people manage everything from anxiety and depression to physical pain and chronic illness.
Listen to this episode to learn about...
> > [03:55] How hypnosis works as a natural tool for emotional and physical healing
> > [08:40] Why teens are especially receptive to self-hypnosis techniques
> > [17:15] What parents and mentors can do to help young people manage stress
In this inspiring episode, Dr. Anbar shares real stories of transformation and explains how hypnosis isn’t just a party trick—it’s a medically validated tool for healing. Whether you're a student navigating stress or a parent supporting a child, you’ll walk away with new insights on how mindset and visualization can lead to powerful breakthroughs.
You’ll learn how hypnosis works as a natural healing tool, why teens are especially receptive to it, and what parents, mentors, and educators can do to support youth mental health.
LEARN MORE:
> > CenterPoint Medicine (https://www.centerpointmedicine.com)
> > Dr. Anbar’s Book: Changing Children’s Lives with Hypnosis (https://www.amazon.com/Changing-Childrens-Lives-Hypnosis-Anbar/dp/1538185474/ref=tmm_pap_swatch_0)
> > Follow Dr. Anbar on LinkedIn (https://www.linkedin.com/in/ran-anbar-246b1829)
NSLS MEMBERS ONLY:
> > Listen to the bonus episode to learn the best advice Dr. Ran Anbar received in his teenage years (https://members.nsls.org/audio/dr-ran-anbar)
Mentioned in this episode:
Get 20% Off at the NSLS Shop
Use code MONDAYS for 20% your entire purchase at shop.nsls.org
Previous Episode
The Power of Continuous Learning (Feat. Damon Lembi)
Damon Lembi has navigated an impressive career, transitioning from professional baseball to leading Learn It, a live learning platform that has upskilled over two million people. As a two-time bestselling author and host of the Learn It All podcast, he champions growth, adaptability, and lifelong learning for both individuals and teams. His journey—marked by pivotal moments and reinvention—reflects his commitment to embracing challenges and staying relevant in an ever-changing world.
LISTEN TO THIS EPISODE TO LEARN ABOUT...
> > [7:00] What Damon calls the “Learn It All” mindset
> > [15:53] What makes Gen Z a true asset to the modern business landscape
> > [26:30] Finding the possibilities through adversity
Originally set on a baseball career, Damon excelled as a high school All-American and standout at Arizona State before an injury forced him to pivot. This led him to his father’s company, Learn It, where he started as a receptionist and worked his way up, applying the discipline and teamwork he had honed as an athlete. He now promotes the "learn-it-all" mindset, which prioritizes curiosity and continuous growth over a rigid know-it-all approach. Through Learn It, he equips individuals and organizations with the skills to adapt, emphasizing that learning isn’t just about knowledge—it’s about execution.
This week, you’ll learn about finding new possibilities through adversity, what makes Gen Z a true asset to the modern business landscape, and what Damon calls the “Learn It All” mindset.
LEARN MORE:
> > Check out Damon's website (https://www.thelearnitallleader.com)
NSLS MEMBERS ONLY:
> > Listen to the bonus episode to learn about Damon’s most important habits and traits for successful leaders (https://members.nsls.org/audio/damon-lembi)
Mentioned in this episode:
Get 20% Off at the NSLS Shop
Use code MONDAYS for 20% your entire purchase at shop.nsls.org
Next Episode
Mastering Languages Through Storytelling (Feat. Olly Richards)
Polyglot and internationally recognized language expert Olly Richards, who has learned over 10 languages and founded the popular platform StoryLearning, shares his proven approach that leverages the power of storytelling to make language acquisition more natural and enjoyable. Whether you're a student juggling multiple responsibilities or a lifelong learner looking to sharpen your skills, Olly’s insights will help you embrace mistakes, build confidence, and stay consistent.
Listen to this episode to learn about...
> > [1:22] Why making mistakes is essential to learning
> > [10:16] Why confidence trumps grammar drills
> > [20:55] The science behind how people naturally acquire language
Traditional language learning often relies on memorizing grammar rules and vocabulary lists, but Olly believes that approach misses the mark. Instead, he champions contextual learning through immersive storytelling.
By reading or listening to stories in your target language, you absorb grammar and vocabulary naturally—just like how children learn their first language. This method boosts memory retention and makes learning more fun and intuitive. Olly encourages language enthusiasts to not put it off, use his methods, and start learning a new language today!
This week you’ll learn why making mistakes is essential to learning, why confidence trumps grammar drills, and the science behind how people naturally acquire language.
LEARN MORE:
> > Olly's Website and Case Study: https://ollyrichards.co
> > StoryLearning: https://storylearning.com
> > Twitter: https://twitter.com/mrollyrichards
> > LinkedIn: https://www.linkedin.com/in/ollyrichards
> > IG: https://www.instagram.com/realollyrichards
> > YouTube: https://www.youtube.com/channel/UCBTz3Np62RSDc8XneG9avrA
NSLS MEMBERS ONLY:
> > Listen to the bonus episode to learn how to build internal confidence and stop relying on external validation—a must-hear for any student preparing to step into leadership (https://members.nsls.org/audio/olly-richards)
Mentioned in this episode:
Get 20% Off at the NSLS Shop
Use code MONDAYS for 20% your entire purchase at shop.nsls.org
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