How To Increase Your Mental and Physical Energy

11/30/20 • 12 min

Last week I was teaching a class and this question was asked 3 times on the post class chat and questions. Coach Maria, how do you have so much energy and what do you do to sustain and increase your energy throughout the day. This is a subject that is near and dear to me so I decided to answer the question and give you some tips on how to increase your energy. Many of these tips come from my colleagues in the coaching space and I love their ideas and use them daily. Energy is everywhere and yes, you can increase your energy. By the way, it’s not just physical energy. We must also have mental energy and stamina to get us through each day.

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Attitude of Gratitude

This month more than ever it is important to stop and appreciate all that you have in your life. Gratitude is associated with leading a more satisfied life and contributing positively to your overall well-being. Having a daily habit of gratitude will enhance your life satisfaction.

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Believe Anything Is Possible

It's time to start believing again. What do you want accomplish in 2021. What do you BELIEVE is possible? This is December my friends.....it’s the end of the year and what a year it has been...... What do YOU BELIEVE is possible for you, your career and your family? It’s time....time to reimagine and take back control of your life’s ambitions. It’s time for you to believe that anything is possible. Am I repeating myself......Of course. You simply must BELIEVE that anything is possible. As Napoleon Hill said “Whatever your mind can conceive and believe it can achieve".