Episode 11: I don't do 'self-care'

03/11/24 • 21 min

How to build solid self-care foundations to recharge your battery daily and show up as your best self for yourself and our family.

Let me know what your biggest takeaway has been, take a screenshot of this episode and tag me @motherhood.mindset on Instagram. Grab yourself a 12 week Mama's Magic Journal here: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

DM me or email me ([email protected]) if you want to chat about pocket coaching to support building your solid self-care foundations.

Hosted on Acast. See acast.com/privacy for more information.

How to build solid self-care foundations to recharge your battery daily and show up as your best self for yourself and our family.

DM me or email me ([email protected]) if you want to chat about pocket coaching to support building your solid self-care foundations.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

A good mum in who's eyes?

Are you wondering if you're a good mum? If you're doing enough? If you're doing a good job? These are questions often asked by mums (internally) but there's a reason for it! This episode we dive into the conditioning we are exposed to that creates this self doubt and how you can overcome it easily!

Come chat with me over on Instagram @motherhood.mindset or send me an email [email protected]

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Spring Clean: Mama's edition

We all enjoy the feeling of a good spring clean and declutter and in this episode I share with you 3 really easy and simple ways for you to spring clean around being a mum. Declutter your kitchen, your mindset and your emotions to allow the universe to bring you more and space for you to receive more.

Mama's Magic Journal link: https://www.lulu.com/shop/sarah-holroyd/mamas-magic-journal/hardcover/product-yvvz9d8.html?page=1&pageSize=4

Instagram: @motherhood.mindset

email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.