E02| Managing your bandwidth

05/07/24 • 21 min

Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.

Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk

Hosted on Acast. See acast.com/privacy for more information.

Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life.

Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

E01| Mum Guilt: Reflect & Create

A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings.

Connect with me on Instagram @motherhood.mindset or email me [email protected]

Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode!

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

E3| Full Transparency

Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually.

Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at [email protected]

Hosted on Acast. See acast.com/privacy for more information.