S3 E10 MotherFood with Maisie Hill, author of Period Power, founder of the Flow collective & a mama

Explicit content warning

07/09/21 • 57 min

My guest today needs little intro. She is a leading expert in period health, hormonal health and an advocate for women's health. Maisie Hill is the author of best selling Period Power and Perimenopause Power, she runs her own podcast Period Power, and offers health coaching via her innovative membership platform The Flow Collective. She is also a trained acupuncturist, Chinese Medicine specialist and a doula. Five years ago Maisie gave birth to her son Nelson, which inspired a new trajectory in her work - to write, and this is how she broke waves with her debut book Period Power! I was fascinated to learn more about Maisie's journey into motherhood, her career and the role of food and nourishment in her experience of mama hood. So in this episode we cover all of those topics and more!

You can find out more about Maisie (if you haven't already) on www.maisiehill.com and join the conversation over on Instagram with us @alissatimoshkina and @_masiehill_

If you'd like to learn how to bring food into your experience of postpartum then check out my online cooking course MotherFood at www.alissatimoshkina.com & you can support my work by buying me a coffee at www.buymeacoffee.com/alissatim

You can find out more about Maisie (if you haven't already) on www.maisiehill.com and join the conversation over on Instagram with us @alissatimoshkina and @_masiehill_

Previous Episode

S3 E9 MotherFood with Uyen Luu, food writer, photographer, chef and mother

A powerful episode that celebrates food and family! It is a moving tribute to Uyen's own family who experienced an unimaginably difficult transition from post-war Vietnam to London, but also to the very concept of Family and its power to heal, nurture and support us. Uyen's passion and genuine love for food shines through every word and will undoubtedly make you re-evaluate your own relationship to the seemingly banal daily ritual of feeding yourself and your family. We talk about Vietnamese food culture, the tradition of sharing your meals, the flavours and the deep understanding of how food nourishes your body on a deep level. Uyen share recipes and ideas for postpartum and baby weaning, and if I have another chance to experience that beautiful phase in my life, Uyen's new cookbook Vietnamese will definitely be the source of inspiration for me!

Join the conversation with us over on Instagram @alissatimoshkina and @loveleluu

If you love this podcast and would like to support what I do, you can buy me a coffee at www.buymeacoffee.com/alissatim