#6. Fill up that toolbox and make helping yourself easier

10/14/22 • 24 min

Back again with another solo episode! This week I convince you (me) that I am not going to let myself skip posting a weekly podcast for a full year. For real. WE'RE IN IT TO WIN IT. I also shared more about my love for the Insight Timer app, including my favorite teacher on there, Kenneth Soares. I listen to this recording of his just about every single day. My 7-year-old listens to Max, Bee, & the Troll King sleep story every night, too. We both highly recommend! I also shared that Jax and I will often listen to kids affirmations on the way to school. I LOOOOOVE doing this with him in the morning! Here's the one we listen to in Spotify. I hope you feel inspired and find something that helps you after listening to this episode. Thanks, friends!

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Video and Audio Edited by ‪@4thStringAudio‬
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Video and Audio Edited by ‪@4thStringAudio‬
Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.

Previous Episode

#5. Keep your focus on the momentum to avoid the spiral

Is it normal for solo episodes to be scarier than episodes with a guest? My brain literally ping-ponged throughout this convo. Hopefully, it gives you a little insight into who's hosting this thing. I give a real quick and oddly professional timeline as if I am interviewing for a job. I also share the first ever voicemail my English hubby ever left me (it got him a first date), some things I've learned this year about myself and self-sabotage, and end with my own round of rapid-fire questions. Pour yourself a glass of wine for this one (it was my Birthday after all), and cheers to yourself because you're a star.

Video and Audio Edited by ‪@4thStringAudio‬
Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.

Next Episode

#7. Stop breaking promises you make to yourself and see what happens

Lucky number 7! So sorry to be late getting this out, but literally nothing was going to stop me from posting it on Friday. Though many things tried! I kick off the episode by explaining why I had to get to the studio and record in spite of the fact that I was hanging on by a thread. And then I pose a challenge to you. Next, I asked on IG for folks to share their 'fail forward' stories of times when things didn't go the way they hoped or planned but it led to a much better outcome or a good lesson. I got some great stories that I hope you enjoy as much as I did. I also shared one of my stories from the beginning of my career in fundraising, and frankly, I still cringe when I think about it 😬. Thanks for the love, y'all!

Video and Audio Edited by ‪@4thStringAudio‬
Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.