Meditation: Throat Chakra (Chakra)

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What’s swirling inside,

Doesn’t feel good.

Things are simply off.

It may be heavy,

It may be slight,

But it’s nothing at which to scoff.

But do you know,

You can shift?

Your energy can change your mood.

Your entire attitude,

And therefore your world,

You can change how it’s viewed.

JOURNAL PROMPTS:

1. What energy do you want to shift?
2. How would you like to feel?
3. What will it take to honor and let go of the current feeling / energy you have?
4. What can you do to feel good right now?

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