Meditation: Grounding Yourself (Grounding)

07/18/23 • 11 min

Join Premium! Ready for an ad-free meditation experience ? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe deeply as you take in all of your surroundings.

PAUSE

Getting out of your head, and coming into your body,

with each passing breath.

LONGER PAUSE

Feel your shoulders melt away from your ears.

And your whole body follow suit.

PAUSE

Unclenching your jaw.

PAUSE

Release any tightness or gripping in your chest or back.

PAUSE

Let this softeness pull you right back to your true self.

PAUSE

Centered.

PAUSE

Whole.

PAUSE

Humble.

LONGER PAUSE

Breathe deeper,

grounding your true self to the present moment.

PAUSE

And with each exhale,

embrace your stability.

PAUSE

There’s no need to search for your home inside of other people, places or things.

LONG PAUSE

So find home within yourself.

PAUSE

A sense of belonging.

LONG PAUSE

Settle now into the natural rhythm of your breathing.

PAUSE

And be present here.

PAUSE

Allowing your stability to grow.

And the positivity to flow through you.

PAUSE

You possess the power to come back to yourself at any moment.

You are grounded.

You are home.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Breathe deeply as you take in all of your surroundings.

PAUSE

Getting out of your head, and coming into your body,

with each passing breath.

LONGER PAUSE

Feel your shoulders melt away from your ears.

And your whole body follow suit.

PAUSE

Unclenching your jaw.

PAUSE

Release any tightness or gripping in your chest or back.

PAUSE

Let this softeness pull you right back to your true self.

PAUSE

Centered.

PAUSE

Whole.

PAUSE

Humble.

LONGER PAUSE

Breathe deeper,

grounding your true self to the present moment.

PAUSE

And with each exhale,

embrace your stability.

PAUSE

There’s no need to search for your home inside of other people, places or things.

LONG PAUSE

So find home within yourself.

PAUSE

A sense of belonging.

LONG PAUSE

Settle now into the natural rhythm of your breathing.

PAUSE

And be present here.

PAUSE

Allowing your stability to grow.

And the positivity to flow through you.

PAUSE

You possess the power to come back to yourself at any moment.

You are grounded.

You are home.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Previous Episode

Meditation: Stay Grounded (Grounding)

Let out a deep exhale and draw your attention inward.

PAUSE

The more grounded you remain, the farther you will reach.

PAUSE

So, with every breath you take in, feel your whole body ground deeper into the space below you.

LONG PAUSE

Close your eyes now,

sink gently,

going deeper,

and deeper,

into your grounded state of mind.

PAUSE

Breathe in resilience and exhale out all of your stale air.

PAUSE

Letting go.

PAUSE

To go deeper.

LONG PAUSE

Allow your buzzing thoughts to quiet.

And focus on settling each body part.

One at a time,

As you remain grounded.

LONG PAUSE

You are steady.

PAUSE

You are strong.

PAUSE

You are grounded in who you are.

PAUSE

Exactly where you are now.

LONG PAUSE

See if you can sink farther and farther into the ground, with each passing breath.

PAUSE

Breathing in comfort, exactly where you are.

PAUSE

You possess the power to remain resilient.

PAUSE

Invite in your next breath, and let it out slowly.

PAUSE

You can remain grounded.

PAUSE

Prepared for whatever comes your way.

PAUSE

Nothing will shake you from your core.

PAUSE

You are grounded, whole in who you are.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Next Episode

Meditation: I Write My Own Story and Can Edit Anytime (Affirmations)

Allow your body to rest,

And your mind to clear.

PAUSE (30 SEC)...

I write my own story and can edit anytime

PAUSE (10 SEC)...

I write my own story and can edit anytime

PAUSE (10 SEC)...

I write my own story and can edit anytime

LONG PAUSE (3 MINS)...

I write my own story and can edit anytime

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you like this episode you’ll love

Masty o Rasty | پادکست فارسی مستی و راستی

Flat-Pack Sober: Build Your Sober Life

The One Inside: An Internal Family Systems (IFS) podcast

Learning Lots

Mental Health News Radio

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy