Episode 5 - Becoming a Morning Person

06/15/20 • 17 min

In this episode “Becoming a morning person” we will talk about why it is important to be a morning person and how it will help you become more productive.

I will also help you find your reason to become a morning person. I will give you the exact steps to get to your goal.

Step 1 : It all starts the night before.

Step 2 : Reverse Planning

step 3 : It is called the 1,2 3 method..

Step 4 : Plan something to look forward to each morning.

Step 5 : Give yourself grace

I will also give the action items to work on these steps and it will include the action plan for this week.

Thank you so much for listening to my podcast.

Please visit my website - www.morningcupofsunshine.com for more details.
Come join me on a growing community of highly motivated people -
Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

In this episode “Becoming a morning person” we will talk about why it is important to be a morning person and how it will help you become more productive.

I will also help you find your reason to become a morning person. I will give you the exact steps to get to your goal.

Step 1 : It all starts the night before.

Step 2 : Reverse Planning

step 3 : It is called the 1,2 3 method..

Step 4 : Plan something to look forward to each morning.

Step 5 : Give yourself grace

I will also give the action items to work on these steps and it will include the action plan for this week.

Thank you so much for listening to my podcast.

Previous Episode

Episode 4 - Declutter Your Mind

In this episode “Declutter your mind” I will help you find your why. Why should you declutter your mind? I explain how we burden ourselves under the thoughts which are necessary to get to our goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Declutter the space around you (Physical space)
Step 2 : Write down your priorities and then make a to-do list.
Step 3 : Stop Multitasking whenever possible.
Step 4 : Mindfulness
Step 5 : Meditation
Step 6 : Journaling
Step 7: Talk to someone. Make some real friends
Step 8 : Recharge and rejuvenate . Take a break if you need it. (self care)

I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Declutter one space in your home.
2. 10 minutes of mediation every day.
3. Call your friend and make real connection. Find your support line.

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

Next Episode

Episode 6 - Comparison is thief of joy

In this episode “Comparison is thief of joy” We all fell for the comparison trap sometime. We are here to build tribe of highly motivates people. I am here to walk with you to achieve this goal. I will give you the exact steps to get to your goal.

The steps we discuss in this episode are -
Step 1 : Be aware that you are comparing.
Step 2: Practice your self worth.
Step 3: Do one thing everyday that makes you feel great about yourself.
Step 4 : Appreciate instead of Compare.
Step 5: Be okay with imperfection.
I will also give the action items to work on these steps and it will include the action plan for this week.

The action items for this week are
1. Find one thing that brings you joy and do it every morning immediately after waking up
2. Try the super hero pose
3. Notice and figure out your triggers
4. Call a friend and tell them how much you appreciate their certain quality

Thank you so much for listening to my podcast. and don't forget to share your Happy moment of the week in review comments.

Please subscribe to this podcast - Morning Cup of Sunshine.

Please visit my website - www.morningcupofsunshine.com for more details.

Like my facebook page - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079