How do I start being healthy? with Shirley Amata
04/17/23 • 24 min
You know our focus on this podcast is healthy living...but sometimes it’s hard to know where to start. What to do. Sometimes you just need someone to hold your hand and point you in the right direction. That’s exactly what you are getting today!
Today we are going to be peeling back the onion to help you kick those bad habits and start your life of wellness. We have so many tips and tricks for you today– I know you will find more than one thing to implement in your life right away! This is definitely a “listen and do” episode!
To help me deliver on this, is my amazing guest, a health and wellness expert for over thirty years, Shirley Amata. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
What is the difference between Health and Wellness?
What is Natural Option Wellness?
Where do I start?
Enjoy Part 1 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
You know our focus on this podcast is healthy living...but sometimes it’s hard to know where to start. What to do. Sometimes you just need someone to hold your hand and point you in the right direction. That’s exactly what you are getting today!
Today we are going to be peeling back the onion to help you kick those bad habits and start your life of wellness. We have so many tips and tricks for you today– I know you will find more than one thing to implement in your life right away! This is definitely a “listen and do” episode!
To help me deliver on this, is my amazing guest, a health and wellness expert for over thirty years, Shirley Amata. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
What is the difference between Health and Wellness?
What is Natural Option Wellness?
Where do I start?
Enjoy Part 1 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
Previous Episode
Regenerative Detoxification with Corry Lang
Do you have weird symptoms or issues that seem to be popping up?
Have you been diagnosed with an autoimmune disease?
Do you understand what an autoimmune disease even is? And how to heal it?
Have you heard of regenerative detoxification?
If these questions resonate with you, then this episode is for you! We are going to break it all down for you to easily understand and give you great hope!
To help me do this, my guest joining me today is Corry Lang. Corry Lang is a certified Regenerative Detoxification specialist and Iridologist with twelve years in scientific research. She detoxified and healed herself from debilitating lupus, fibromyalgia, and Hashimoto’s symptoms. Now she helps others to determine the underlying root causes of their seemingly “incurable” disease (autoimmune disease, thyroid issues, fibromyalgia, “mystery illnesses”...etc) and guides them to detoxify and heal themselves as well so they can start living again without pain, fatigue, and pharmaceuticals.
Connect with Corry Lang
Connect with Jennie on IG
Connect with a Healthy Living Community
Next Episode
Managing Tough Pitfalls to Living a Healthy Lifestyle with Shirley Amata
Welcome to Part 2 of our series with Shirley Amata!
Now that you are started on your health journey...what happens when you hit a roadblock? ...because they're gonna happen!
Things like...eating out
...having a drink
...going to a party or social get together
Shirley Amata is back to share her NOW philosophy to help you nourish with good FOODS and to help to continue to cut the CRAP! She gives helpful, actionable, nitty gritty details to help you get through these pitfalls with ease!
Shirley Amata is a health and wellness expert for over thirty years. Shirley is a N.O.W Coach (based in Austin, Texas) who believes in optimizing wellness through natural options and teaches people how to manage their personal health. She shares her experiences and educates others on the relationship between eating, exercising, and energizing to lead a life of abundance. Her passion for helping others comes from her own health journey, including her daughter's diagnosis with Juvenile Rheumatoid Arthritis.
Shirley's purpose is to empower people to take charge of their health and wellness journey. She holds a MS in Education, BA in Psychology, several certifications in health and fitness, coached all ages and wellness stages, and has competed in triathlons and other races. She enjoys reading, writing, music, cooking, podcasts, power naps, outdoor activities and spending quality time with loved ones.
Enjoy Part 2 of our 4 part series with Shirley!
Connect with Shirley on IG
Email Shirley at Shirley@NaturalOptionWellness
Connect with Jennie on IG
Connect with a Healthy Living Community
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