Decrease Stress Natrually with Cailin McBee
06/13/23 • 27 min
Are you stressed? Do you have stress In you life?
I know...you’re like, seriously Jennie?? Who doesn’t have stress in their life??
OF COURSE I have stress in my life!
Well then my next question is....how do you relieve your stress? What do you do to reduce your stress?
If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak into your life. My guest today is going to help us decrease our stress naturally.
Cailin McBee is the owner of Balance Massage & Wellness Center located in Newington, CT. She has a degree in Sports Medicine, is a board-certified massage therapist and reiki master, and a former teacher. Her passion for helping others lead her to create a holistic practice that continues to expand its reach to the community in many ways, including educational opportunities like this podcast.
We answer key questions like:
What is Stress?
What does stress actually do to your body?
What are natural ways to decrease my stress?
What is an easy, effective breathing technique?
Get in touch with Cailin McBee: www.BalanceMassageCT.com
Summertime Mama's: Mindful Movement Series. RSVP HERE
Sundays in July from 7/9 - 7/30 10:30am - 11:30am
Connect with Balance Massage Wellness Center on Facebook
Connect with Jennie on IG
Connect with a Healthy Living Community
Are you stressed? Do you have stress In you life?
I know...you’re like, seriously Jennie?? Who doesn’t have stress in their life??
OF COURSE I have stress in my life!
Well then my next question is....how do you relieve your stress? What do you do to reduce your stress?
If you’re kind of scratching your head and wondering how to answer that, then listen up because I have a guest that can speak into your life. My guest today is going to help us decrease our stress naturally.
Cailin McBee is the owner of Balance Massage & Wellness Center located in Newington, CT. She has a degree in Sports Medicine, is a board-certified massage therapist and reiki master, and a former teacher. Her passion for helping others lead her to create a holistic practice that continues to expand its reach to the community in many ways, including educational opportunities like this podcast.
We answer key questions like:
What is Stress?
What does stress actually do to your body?
What are natural ways to decrease my stress?
What is an easy, effective breathing technique?
Get in touch with Cailin McBee: www.BalanceMassageCT.com
Summertime Mama's: Mindful Movement Series. RSVP HERE
Sundays in July from 7/9 - 7/30 10:30am - 11:30am
Connect with Balance Massage Wellness Center on Facebook
Connect with Jennie on IG
Connect with a Healthy Living Community
Previous Episode
How & Why to Detox Your Liver
Do you think much about your liver? Maybe after listening to this episode, you will!
Not to scare you, but...Liver disease is a serious problem that affects millions of people in the United States each year. The American Liver Foundation reports that more than 100 million Americans have some form of liver disease, and it’s among the leading causes of death in the U.S.
Sooo, what is the liver? What does it do?
The liver is our largest internal organ (the skin is our largest organ!) It’s about the size of a football! Isn't that crazy?! So our liver does the heavy lifting when it comes to detoxing.
Now detox seems to be the buzz word now, so we’re going to talk about why. And it all goes back to the liver.
Connect with Jennie on IG
Connect with a Healthy Living Community
Next Episode
Why Massage? With Cailin McBee
Ok tell me the truth...do you see getting a massage as a luxury?
Well I'm guessing your answer is "yes!"
And I'm guessing your answer is what the majority of people think!
My point of this podcast is to give another side...to maybe even convince you otherwise...that instead of it being a luxury... it is in fact is a necessity for your health.
Have you ever thought about massage therapy that way? As being something to improve your health? Especially in your pregnancy! Well my guest today is going to explain how that can be – she’s going to share the surprising benefits of massage therapy...especially in pregnancy. So listen up mamas, you’re not going to want to miss this!
Cailin McBee is the owner of Balance Massage & Wellness Center located in Newington, CT. She has a degree in Sports Medicine, is a board-certified massage therapist and reiki master, and a former teacher. Her passion for helping others lead her to create a holistic practice that continues to expand its reach to the community in many ways, including educational opportunities like this podcast.
So let’s start with what is massage therapy?
What are the benefits of massage therapy?
Is massage therapy safe in pregnancy?
How is massage beneficial in the first trimester of pregnancy?
How is massage beneficial in the second trimester of pregnancy?
How is massage beneficial in the third trimester of pregnancy?
Get in touch with Cailin McBee: www.BalanceMassageCT.com
Summertime Mama's: Mindful Movement Series. RSVP HERE
Sundays in July from 7/9 - 7/30 10:30am - 11:30am
Connect with Balance Massage Wellness Center on Facebook
Connect with Jennie on IG
Connect with a Healthy Living Community
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