Social Media Detox: Honest Talk about Instagram & Mental Health

Mom's Calling

11/02/21 • 16 min

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#15: Host Ali Wolf opens up about her decision to start a Social Media Detox diet to improve her mental health as a mom. In this solo episode, Ali discusses the good, the bad and the ugly of instagram and the endless scroll.

By sharing her experience, Ali encourages other moms to be mindful of their feelings while scrolling. She ends with actionable ways to create social media boundaries or full on breaks!

Articles referenced in this episode: TODAY Parenting Article, Under the Influence Podcast, WSJ Article, Call Her Daddy Podcast.

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Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK

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11/02/21 • 16 min

2 Listeners

4.0

(2)

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Ali Wolf

@momscalling

Nov 9

Cutting back on social media has improved my mental health and made me more present as a mom! In this episode, I go into detail about the changes I made and how you can do it too!

1 Like

Ami

@ami

Jan 9

1 Like

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