Five Minutes of Meditation to Manage Stress and Anxiety

For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, those thoughts are shaping our reality with their scripts. When the script is positive, we feel upbeat, confident and sure of ourselves. However, when those scripts are negative, they can feed our self-doubt and can discourage us from trying to reach our goals.

Having said that, you should have an arsenal of affirmations that you can use to boost your confidence when you’re feeling uncertain, and reset your brain from negative to positive. It’s sort of like a golfer who has a variety of clubs in her golf bag, depending on whether she is teeing off, getting airborne shots, or rolling the ball into a hole. Whatever the shot, she has the right club.To be clear though, affirmations are not intended to be the solution for mental health concerns, including things like depression and anxiety. Those concerns require professional help.

Take a listen to this episode to learn how you can start to use affirmations to impact your life, as you rewire your brain to support you in positive ways.

If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.
FREEBIES:
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed.

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://www.twitter.com/momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards