Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
Peggie Kirkland, Ph.D.; Certified Life Coach
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Top 10 Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women Episodes
Goodpods has curated a list of the 10 best Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women episode by adding your comments to the episode page.
How To Avoid Burnout And Preserve Your Mental And Physical Health
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
01/25/23 • 27 min
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself after years of being in a high-pressure job while trying to balance her career with her family and home life. Unfortunately, She found that she couldn’t handle it on her own. Take a listen. You may hear your own story in hers, and you may be able to benefit from the strategies she used to find herself and get her life back on track.
If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening. Until next time This is PK sending you much light and a whole lot of love!
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Five Ways To Replace Holiday Stress With Holiday Fun
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
12/24/22 • 12 min
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. If you add being a perfectionist to the mix then you’ve got the perfect recipe for a stressful holiday. Additionally, when you consider that according to the American Psychological Association, more women on average say they feel more stressed than men, you may want to pay attention to those things that are creating stress for you and make the necessary adjustments.
In this episode, PK shares five suggestions for eliminating stress from your holidays and replacing it with fun instead. Take a listen.
Resource:
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Learn To Love Yourself First: Critical Steps to To Maintaining Your Mental And Physical Health
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
11/22/22 • 25 min
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women put everyone’s needs before they own, always talking about their dreams and desires in the future saying thighs like, “When the kids get older:” “When I get that promotion that I‘ve been working so hard for.” “When I have the time.” “That’s when I will travel, or follow my passion, or start that nonprofit organization.” The irony is that oftentimes, a life-altering medical diagnosis, like cancer, is often the catalyst that can throw them headlong into living the lives they had been planning for, as they face their own mortality.
In this episode Iselyn Hamilton Austin shares how her breast cancer diagnosis taught her to make herself not just “a” priority, but “the” priority! Iselyn describes her cancer diagnosis as “...like joining a sorority you never asked to be in.” You’ll want to hear how breast cancer became the catalyst for her work not only in the nonprofit space, but her work with other women who received similar diagnoses. According to Iselyn, she became the go-to person for these women, teaching them how to not just “survive” with cancer, but to “thrive”. Take a listen to this heart-warming story of not just someone who survived breast cancer but who is thriving, and exploring other avenues of creative expression. In fact, Iselyn is now the author of two children’s books.
If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening. Until next time This is PK sending you much light and a whole lot of love!
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
You Can Move Forward With Clarity: How To Get Unstuck From Thing That Are Holding You Back
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
10/16/22 • 31 min
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?
In this episode of Momma's Motivational Messages, Becca Ribbing, author of The Clarity Journal and a Career Coach shares many nuggets about the dangers of staying stuck for too long, and how it can become a self-fulfilling prophecy that prevents you from getting the momentum to break through to the next step.
You'll want to listen to this episode to hear our conversation on a variety of topics, including the impact of growing up with hippies, Becca's own parenting styles, the importance of breaking rules we subconsciously take on from friends and family, the importance of giving yourself permission when you want to take control of your life, and how journaling can help you gain clarity.
Let's jump right in so you can start learn from what Becca has to share.
If you’ve been inspired and encouraged by the positive messages of this show, please take a moment to rate and review the show on Apple podcast. And remember sharing is caring, so don’t forget to share these gems with friends and family, strangers too if you like. Let them know it’s available wherever THEY listen to their podcasts. I’m counting on you to share the love.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Thanks for listening. Until next time This is PK sending you much light and a whole lot of love!
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
10/16/22 • 39 min
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them. Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter. In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment in order to bring more peace and calm into your life.
The Impact of Clutter on Your Life - Key Takeaways:
- That simplifying your life can allow you to spend more quality time with your family
- That decluttering your environment can free your brain to focus on what’s really important
- That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life
You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:
Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook: https://www.facebook.com/dana.brunellelaquidara
https://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Over 50 And Living Boldly: Mature Women Are Redefining Their Lives With International Travel
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
08/03/22 • 34 min
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel with her company is their starting point for putting themselves first without feeling guilty.
Robin is an avid traveler and the Chief Cultural Officer for This I do for me: Women Over 50, Black and Fabulous. Robin is also a self-proclaimed “activist for joyful aging.” According to Robin, international travel helps these women learn about new cultures and meet new people, all of which helps to bring out the "fabulousness" in them! Take a listen!
If you enjoyed this episode, you may also enjoy:
- Episode 6 : 10 Ways to Love Yourself That Aren’t Selfish
- Day 4: A Season of Affirmations: Become a Lifelong Learner
And don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with Robin:
Email: [email protected]Website: https://thisidoforme.comTwitter: https://twitter.com/thenestkeeperInstagram: https://instagram.com/thisidoformeFacebook: https://www.facebook.com/rtillotson
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
3 Ways to Start Forgiving Yourself And Improve Your Health
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
07/10/22 • 16 min
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers three ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
What to Listen to During Our Summer Hiatus? Old Favorites of Course!
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
07/06/22 • 3 min
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty.
Take that salsa class, learn to swim if you don’t know how to, travel as far as you’re comfortable going, buy a guitar or a keyboard and get a tutor, start writing your memoir, try some new recipes, you get the idea... Just do some things that are different this summer.
To allow us to recharge on our end, we’ll be publishing some of your old favorites, and you’ll also have the opportunity to catch up on any episodes you may have missed. In Season 3 we will focus on the challenges of putting yourself first.
So go on and enjoy yourself, and Be safe out there. And by the way if you have a story about the challenges you faced when you tried to put yourself first, we want to hear from you. Just go to our website and leave your info, and we’ll be in touch.
Oh... Don't forget to pick up your affirmation ecards and your self care ebooklet with important reminders about why it’s important to put yourself first. Both are free.
Have a happy, healthy and safe summer!!
Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Five Minutes of Meditation to Manage Stress and Anxiety
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
06/15/22 • 8 min
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear comfortable clothes and focus on your breathing.
In this episode, PK leads you through a 5-minute Daily Mindfulness practice that can be done at any time of the day. Believe it or not, just a few minutes 3-4 times a week can help build a habit that can lead to significant benefits. Just relax, breathe, and follow her voice as your guide. So, get ready to meditate!
If you loved this episode, why not leave a review and a rating here and be sure to share it with someone who can benefit from this motivational message. Thanks in advance for doing that. Until next time, I am sending much light and a whole lot of love to you all.
Resources Consulted or Quoted:
The Healing Power of Mindfulness - Jon Kabat-Zinn
What is Mindfulness Meditation?
FREEBIES:
Don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed.
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
Facebook: https://www.facebook.com/mommotivates
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
Savoring the Spirit of Christmas: How to Extend the Joy Beyond December
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women
01/25/24 • 13 min
You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways n which you can do this while transforming your life and the lives of others:
- Start a gratitude journal to keep you focused on all the good that's happening in your life.
- Schedule quality time with loved ones so you always have a supportive community you can count on.
- Engage in random acts of kindness which gives the felling a joy a ripple effect.
Take a listen.
And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:
- Do they make you feel more loving toward yourself and more confident?
- Do they increase your belief in your abilities?
- Do they make it easier for you to take life in stride?
Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.
Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards
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FAQ
How many episodes does Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women have?
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women currently has 74 episodes available.
What topics does Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women cover?
The podcast is about Motivation, Stress, Society & Culture, Mental Health, Podcasts, Inspiration, Relationships and Gen X.
What is the most popular episode on Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women?
The episode title 'The Power of Gratitude: How a Gratitude Mindset Can Boost Your Well-being' is the most popular.
What is the average episode length on Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women?
The average episode length on Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women is 16 minutes.
How often are episodes of Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women released?
Episodes of Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women are typically released every 3 days, 2 hours.
When was the first episode of Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women?
The first episode of Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women was released on Dec 3, 2020.
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