How To Improve Your Health And Productivity: Amazing Benefits Of A Clutter-free Life

As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer bring us joy when we see ourselves in them. Yet, we hang on to these items creating clutter that can cause our stress levels to go up, prevent us from being productive, and steal time from us while we hunt for things that are lost in the clutter. In this episode Dr. Peggie Kirkland (PK) talks with Dana Laquidara about the importance of decluttering your environment in order to bring more peace and calm into your life.

The Impact of Clutter on Your Life - Key Takeaways:

• That simplifying your life can allow you to spend more quality time with your family
• That decluttering your environment can free your brain to focus on what’s really important
• That decluttering is an act of self-care that can be the start of uncovering old traumas that you need to deal with in order to move forward in your life

You'll want to hear this episode in which you’re sure to gain some tips that you can use to start on your decluttering journey.

And while you’re at it, don't forget to grab your FREE Affirmation eCards to shift your mindset, raise your self-esteem and boost your self-confidence. Choose one or two that resonate with you, and make a habit of repeating them several times throughout the day, especially when you wake up in the morning, and at night before you go to bed. As you use them, observe the effect they have on you:

• Do they make you feel more loving toward yourself and more confident?
• Do they increase your belief in your abilities?
• Do they make it easier for you to take life in stride?

Try to be aware of how your mind and body react to your practice of repeating affirmations. Be consistent with this practice and you’ll see the difference over time. Just click the link! FREE Affirmation eCards.

Connect with PK:
Website: https://www.mommasmotivationalmessages.comTwitter: https://wwwtwitter.com/.momsmotivationsInstagram: https://www.instagram.com/momsmotivationsFacebook: https://www.facebook.com/mommotivatesConnect with Dana Laquidara:
Website: https://danalaquidara.com/Instagram: https://www.instagram.com/danalaquidara/?hl=enFacebook: https://www.facebook.com/dana.brunellelaquidara
https://www.amazon.com: The Uncluttered Mother: Free Up Your Space, Mind & Heart

Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
FREE Affirmation eCards