Snacking

08/22/23 • 28 min

This episode is all snacks all the time! We are huge snacking fans so this one was super fun to record. We'll teach you the best way to make a balanced snack that will help keep your child full until their next meal. We're full of ideas for snacks on the go and even some snacks that you can keep in the car for those times you forget to pack ahead. Then we will talk about dried fruit as we ask Jen, is This Healthy?

Additional Links:
The Ultimate Guide to Creative Snacks- https://jenbelangernutrition.com/product/album/

Snacking Trends in US Children- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837536/

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

Additional Links:
The Ultimate Guide to Creative Snacks- https://jenbelangernutrition.com/product/album/

Snacking Trends in US Children- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2837536/

Previous Episode

Constipation and The Gut Microbiome

Suggestions, Comments, or Questions?

Today we are talking about one of the most common GI issues for little kids: constipation! We'll break down what it means, how it happens, and how to prevent and treat it. We'll dive into gut health and what all the microbiome buzz is about. Then we will talk about one of Izzy’s favorite snacks, Pirate’s Booty, on this week’s Jen, is This Healthy?

Next Episode

Vegetarian and Vegan Diets for Kids

Suggestions, Comments, or Questions?

We are diving into a listener's request in this episode; planning vegetarian or vegan diets. Whether you're interested in vegetarian diets or you have a picky child and worry that they won't eat meat, won't drink milk, or don't eat enough protein, we've got some advice for you! In Jen, is this Healthy? we will be talking about KIND bars.
Additional Links:
What you need to know about the vegan diet: https://www.health.harvard.edu/blog/what-parents-need-to-know-about-a-vegan-diet-2020010718625

How to eat complete proteins in vegetarian and vegan diet: https://integrisok.com/resources/on-your-health/2022/august/how-to-eat-complete-proteins-in-vegetarian-and-vegan-diets