Mom, What's For Dinner?

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In this week’s episode we are joined by Food Freedom Holistic Health Coach and Founder of the Food Freedom Academy Sabrina Magnan. Sabrina is joining us this week while we talk about intuitive eating for kids and how to raise an intuitive eater in this world of diet culture that we live in. We discuss some of the best ways to raise your child with a healthy relationship with food and how to handle “fun foods” with your little ones.

Links:

Check out Sabrina’s Podcast Live Unrestricted here: https://podcasts.apple.com/us/podcast/live-unrestricted-the-intuitive-eating-food-freedom/id1657669984

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

"Help! My child only eats chicken nuggets and pasta, what do I put on their plate at dinner?” If this sounds like an issue you face in your home, then this episode is for you! We don't only want to put foods kids are known to like and accept on their plate. Learn how to make mealtimes pleasant for everyone, and ensure your kiddo eats something. This is an episode you don't want to miss!

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

We are in the thick of Fall! Sports have been in full swing for a few weeks now, and the momentum of the fresh new school year might be wearing off when it comes to cooking meals. We're bringing you some quick and easy recipes for those busy nights when everyone is getting back late from practice, dance, and other activities.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

Does this title sound familiar? There are many children out there eating the same foods over and over again with little variety. It's so important that kids are getting in a variety of foods to promote optimal growth and development. Expanding variety in extreme picky eaters can be challenging, but we have some tips to make it less daunting. Tune in to learn where to start in this process, how to food chain, and how to make food exposures fun and feel safe.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

Suggestions, Comments, or Questions?

Today we are tackling the difficult topic of how to have a discussion with your child about weight. Even if your household is body neutral (which is awesome!), kids are bound to hear comments about weight and bodies at school, sports, and social settings. We'll equip you with all the tools you will need to tackle the questions that come from your kids about this topic. We talk about how to have the conversation using the Health At Every Size principles and the best ways to ensure your child doesn’t internalize weight stigma.

Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.