How to Ditch Mom Guilt with Amber Kanallakan

Grab your favorite beverage and settle in because today's episode is going to infuse so much LIFE and freedom into your creative pursuits. We've never met a mom who doesn't struggle with mom guilt on some level, so we sat down with Amber Kanallakan to talk all about it.

We unpack the difference between guilt & shame (one is useful, one is NOT), what triggers it, the science behind it (there are brain chemicals involved, and it's FASCINATING), and some really simple ways we can resist being pulled out to sea by that familiar tide of unnecessary mom-guilt.

As a grad student working in the mental health & wellness arena, Amber had so much wisdom to share with us and we cannot wait to pass it on to you!