Feel Your Feelings

01/19/22 • 27 min

I’m sharing a 5-step process to help you feel your feelings. This is something that will help you tremendously if you're feeling anxious, worried, overwhelmed, stressed, or any other negative emotion. Find out how to allow your feelings and move through them without resistance so you can reduce your suffering and deal with them more effectively.

Get full show notes and more information here: https://nataliebacon.com/174

Get full show notes and more information here: https://nataliebacon.com/174

Previous Episode

How To Make Better Decisions

I’m sharing some tips to help you make decisions from your highest self and why if you have your own back, decisions aren’t such a big deal. Discover how to have the confidence and reassurance that no decision you make is ever wrong and why you can always redecide in the future.

Get full show notes and more information here: https://nataliebacon.com/173

Next Episode

Self Compassion

I’m sharing some examples of what self compassion looks like and teaching you exactly how to apply it to your life. Learn how to recognize where you might be criticizing and judging yourself, and give yourself permission to be kind to yourself and show yourself grace, no matter what the circumstances are.

Get full show notes and more information here: https://nataliebacon.com/175