Log in

goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Mindset & Motivation - How Learning to Say No May Be Exactly What You’ve Been Missing

How Learning to Say No May Be Exactly What You’ve Been Missing

02/10/25 • 15 min

1 Listener

Mindset & Motivation
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters... So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!

- -

For Everything Mentioned In Today's Show:

StephenCabral.com/3286

- -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

plus icon
bookmark
How often do you say no? Many people get so caught up in trying to do everything and please everyone, that they become overwhelmed and spend too much time on things that don’t truly serve them. But with only so many hours in the day, constantly saying yes to the wrong things means missing out on what really matters... So join me on today’s Cabral Concept 3286 as we explore the power of saying no and how it allows you to say yes to the things that bring you joy and fulfillment. Enjoy the show and let me know your thoughts!

- -

For Everything Mentioned In Today's Show:

StephenCabral.com/3286

- -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Previous Episode

undefined - How to Overcome All Obstacles This Year

How to Overcome All Obstacles This Year

High-achieving individuals have 5 things in common when it comes to overcoming challenges... Over the past two decades, I’ve had the privilege of working with many successful people, and these principles consistently stand out as the foundation of how they tackle obstacles and achieve their goals. So today, I’ll be sharing some of the most impactful lessons I’ve learned from them—lessons I’ve also worked to apply in my own life. Join me on today’s Cabral Concept 3279 as I break down the 5 truths I’ve discovered from high achievers and their strategies for overcoming challenges. Enjoy the episode, and let me know your thoughts!

- -

For Everything Mentioned In Today's Show:

StephenCabral.com/3279

- -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Next Episode

undefined - You Are the Product of Your Habits (How to Improve)

You Are the Product of Your Habits (How to Improve)

Creating lasting change in your life doesn’t happen overnight—it’s built through daily actions that move you toward your goals. But where do you begin? On today’s episode, I’ll walk you through how to evaluate your current habits, understand their impact, and make intentional changes that align with your goals. So join me on today’s Cabral Concept 3293 as we explore how you are a product of your habits and how to create routines that set you up for success. Enjoy the show, and let me know your thoughts!

- -

For Everything Mentioned In Today's Show:

StephenCabral.com/3293

- -

Get a FREE Copy of Dr. Cabral's Book:

The Rain Barrel Effect

- -

Join the Community & Get Your Questions Answered:

CabralSupportGroup.com

- -

Dr. Cabral’s Most Popular At-Home Lab Tests:

> Complete Minerals & Metals Test

(Test for mineral imbalances & heavy metal toxicity)

- -

> Complete Candida, Metabolic & Vitamins Test

(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

- -

> Complete Stress, Mood & Metabolism Test

(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

- -

> Complete Food Sensitivity Test

(Find out your hidden food sensitivities)

- -

> Complete Omega-3 & Inflammation Test

(Discover your levels of inflammation related to your omega-6 to omega-3 levels)

- -

Get Your Question Answered On An Upcoming HouseCall:

StephenCabral.com/askcabral

- -

Would You Take 30 Seconds To Rate & Review The Cabral Concept?

The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

<a href="https://goodpods.com/podcasts/mindset-and-motivation-208667/how-learning-to-say-no-may-be-exactly-what-youve-been-missing-83908323"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to how learning to say no may be exactly what you’ve been missing on goodpods" style="width: 225px" /> </a>

Copy