21. Program Your Brain to Create Healthy Habits That Don’t Feel Like a Chore
04/11/24 • 18 min
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21
Most women want to know what to eat, how to work out, and how to balance their hormones to get the results they want. Those things are important, but the truth is, they're the easy part. The much bigger obstacle is actually your brain.
Join me this week to learn the design of your brain and why it’s the biggest obstacle in your battle with your body and food. I’m showing you the role your brain plays in the challenges you experience maintaining healthy habits, the differences between your lizard brain and the prefrontal cortex, and how you can begin using this programming to move toward your goals with greater ease.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/21
Previous Episode
20. Answering Listener Questions: PCOS, Cravings, Veganism and More
Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!
Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight.
For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/20
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/mindset-and-metabolism-mastery-404830/21-program-your-brain-to-create-healthy-habits-that-dont-feel-like-a-c-56552317"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to 21. program your brain to create healthy habits that don’t feel like a chore on goodpods" style="width: 225px" /> </a>
Copy