19. Find Yourself in Estrogen Dominance? Here’s What to Do About It

03/28/24 • 20 min

For women over 35, the weight loss journey isn’t just about shedding pounds. It also includes navigating the complex world of hormonal changes. Perimenopause and estrogen dominance are topics I receive many questions about because there’s so much misinformation out there.

The root issue often lies in your body’s inability to properly eliminate excess estrogen, leading to what I like to call the perimenopocalypse and estrogen tsunami. Join me this week to learn what it means to be estrogen dominant, the top imbalances that cause it, and my top three strategies for tackling the estrogen tsunami.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/19

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/19

Previous Episode

18. The Only 3 Metabolism-Boosting Habits You Need

It's easy to assume we need to transform our entire lives to make any changes to our health, but the truth is, the key to lasting change lies in small daily habits. This week, I’m sharing three metabolism-boosting tips that I always come back to whenever I feel sluggish.

Tune in to learn the downsides of making drastic changes from an all-or-nothing mentality, the power of making small but impactful shifts, and how my tips will boost and protect your metabolic health long-term. These aren’t shortcuts but rather foundational habits that support your metabolism to function optimally, and the best news is they have nothing to do with nutrition or exercise!

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/18

Next Episode

20. Answering Listener Questions: PCOS, Cravings, Veganism and More

Every 10th episode, I let you decide the topic of the podcast by submitting your questions. You told us it was your favorite episode the last time we did this, so welcome back to another episode planned entirely by you, my listeners!

Tune in this week to hear my answers to some excellent listener questions. You’ll learn how to best support your hormones as someone with PCOS, three reasons why I cannot promise you results if you’re on a 100% plant-based diet, my thoughts on rigorous exercise over the age of 40, and what to do if you can’t figure out why you’re not losing weight.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/20