13. How to Shift Stubborn Belly Fat

02/01/24 • 17 min

If you've tried everything but nothing seems to be burning the fat around your stomach, this episode is for you. The chances are, this stubborn belly fat is actually stress fat, and in truth, you can’t lose your stress fat in the same way that mainstream, prescriptive health guidance teaches us.

Discover the truth about your stubborn belly fat and why it behaves differently than other kinds of fat. I’m showing you why we store stress fat around our midsections, identifying the health risks associated with excess belly fat, and most importantly, you’ll learn what you can do to start shifting that stubborn fat that hangs around your waist.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/13

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/13

Previous Episode

Is Perfectionism Sabotaging Your Weight Loss? (Replay)

There's no episode of Mindset & Metabolism Mastery this week, however, if you just can’t wait until next week to get your dose of the podcast, why not revisit episode 6: Don’t Let Perfectionism and Self-Sabotage Stop You Losing Weight?

If you've spent the first few weeks of the new year being amazing with your nutrition and resisting every urge, yet having a moment of weakness at the last hurdle in the last week or two of January, this episode is the reminder you need that going off track with your health goals doesn’t mean you need to start over from square one.

Listen in to learn how to make empowering moves after you’ve gone off your plan and learn to show yourself compassion and understanding instead of beating yourself up and falling into the cycle of self-sabotage.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/6

Next Episode

14. Improve Your Metabolic Health With These 4 Simple Tips

Back in August 2023, my family and I moved to Costa Rica. We are now 6 months into our year abroad, and I have noticed some massive shifts in my metabolic health, appetite, nervous system regulation and anxiety. So today, I’m sharing the biggest lessons I’ve learned from 6 months of living near a blue zone, and how I plan on bringing some of these lessons back with me when we return to Canada.

I share 4 key principles I’ve learned living in Costa Rica that that have massively changed how I focus on my metabolic health and significantly contributed to an improvement in my nervous system. I show you why these changes didn’t come from putting in more time and effort, and how you can apply some of these principles right now in your life wherever you are in the world, to make your life more manageable.

For full transcript and show notes, please visit: https://www.thrivefromtheinside.com/14