Better Sleep for High-Achievers with Dr. Daniel Erichsen
03/12/24 • 70 min
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
In this episode of Minds & Mics, I chat with Dr. Daniel Erichsen about better sleep for high-achievers.
Previous Episode
Navigating Big Feelings Well with Liz Fosslien
In this episode of Minds & Mics, I chat with Liz Fosslien about her new book, Big Feelings: How to Be Okay When Things Are Not Okay. We cover topics like perfectionism vs healthy striving, the difference between envy and jealousy, burnout and the Amazon Zen Booth, revenge bedtime procrastination, and the role of personal responsibility in mental health.
Show Notes
- The dark side of “coping” with difficult feelings
- No Hard Feelings: The Secret Power of Embracing Emotions at Work
- Jealousy vs envy
- Benign vs malicious envy
- The role of personal responsibility in mental health
- The Amazon Zen Booth
- How organizations can actually help foster well-being and resilience
- The relationships between burnout and self-awareness
- Why setting boundaries is so hard (and how to make it a little easier)
- Revenge bedtime procrastination
- Emotional opportunity cost
- Perfectionism and self-kindness
- Healthy striving vs perfectionism
- The benefits of playfulness
Learn more about Liz and her work here:
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Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
Next Episode
The End of Trauma with Dr. George Bonanno
In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.
Show Notes:
- How to think clearly about trauma and PTSD
- Common misconceptions about trauma
- The resilience paradox
- The problem with the PTSD diagnosis
- Trauma concept creep
- How to develop resilience (The flexibility sequence)
- The end of trauma?
- Lisa Feldman Barret
- Mechanisms underlying beneficial effects of exercise on mood and emotional health
Learn more about Dr. Bonanno and his work here:
Get New Episodes First
Learn more about the Minds & Mics podcast here, including how to subscribe and get all my newest episodes as soon as they’re released.
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