Improve Your Physical and Mental Health with Joey Thurman

07/22/24 • 57 min

Joey Thurman is a Celebrity PT, author and American TV host. He is best known for his health, fitness and nutrition expertise and you may have watched his ted talk!
He has had many appearances on TV including Good Morning America, CBS, FOX, ABC and Tedx. He has also featured in popular publications such as Mens Health, Fitness Magazine, Womens Health, NPR and many more!

On this episode Joey talks about how he got to where he is today and covers helpful methods you can use to develop better habits and ways to improve your physical and mental health. He talks openly about his own personal struggles with mental health and exposes the truths of social media.

Get ready to get your mind blown!

Topics include:

How did Joey begin his career and become as successful as he is today
Where do people go wrong with losing weight and working out
Where do you begin when you are just starting your health and fitness journey
The dark side of social media which people don’t speak about
Fake Instagram followers and fake lives
Dealing with body dysmorphia
What if you don’t have time to workout
Recommended supplements
Mental health coping strategies
How to release muscle DOMs

Where to find Joey:

Instagram:@joeythurmanfit

Website: https://joeythurman.com/

Follow your host: Instagram: @gembezza

Get ready to get your mind blown!

Topics include:

How did Joey begin his career and become as successful as he is today
Where do people go wrong with losing weight and working out
Where do you begin when you are just starting your health and fitness journey
The dark side of social media which people don’t speak about
Fake Instagram followers and fake lives
Dealing with body dysmorphia
What if you don’t have time to workout
Recommended supplements
Mental health coping strategies
How to release muscle DOMs

Where to find Joey:

Instagram:@joeythurmanfit

Website: https://joeythurman.com/

Follow your host: Instagram: @gembezza

Previous Episode

Knowing Your Worth, OnlyFans Uncovered with Scarlett Howard

Scarlett Howard is a successful model, radio presenter and entrepreneur. She is passionate about empowering listeners to recognise their self worth and have full control over their time, body and content.
On this episode Scarlett joins me to remove the stigma around the use of OnlyFans and explains why the site has changed her life and is the best job she has ever had. Scarlett pulls back the curtain on how influencers and models are being exploited by brands and reveals what actually happens behind the scenes on brand lingerie shoots.
Get ready to get your mind blown!
Topics include:

How did Scarlett make a career on OnlyFans as a non-explicit content creator.
What is OnlyFans
The impact of the OnlyFans stigma
Recognising your self-worth
Monetising your content
Gender double standards
The community on social media
Being exploited by brands
Instagram VS OnlyFans
Body confidence and embracing your sexuality

Where to find Scarlett?
Instagram: @scarlettshoward
OnlyFans: scarlettshoward
Follow your host:
Instagram: @gembezza

Next Episode

Face Yoga: The Natural Facelift in 5 Minutes with Danielle Collins

Danielle Collins is a world leading face yoga expert and best selling author with over 15 years experience teaching millions worldwide.
On this episode Danielle joins me to share her extraordinary journey of how she over came the illness of M.E using natural and holistic methods and shares everything you need to know to achieve a natural facelift in 5 minutes! Danielle talks us through what face yoga is, the benefits and her favourite facial exercises! It's time to learn how to look and feel younger today!
Get ready to get your mind blown!
Topics include:

How Danielles journey began
How Danielle cured her M.E using natural and holistic methods
What is face yoga and how to do it
How often should you do it and what age to begin
What are the best tools, Gua sha or Jade roller
What creams are best to use
How to help puffy under eyes
Advice and tips for acne suffers
Best pillow to prevent wrinkles
Best acupuncture facial pressure points to do at home

Stay up to date with your host on Instagram: @gembezza
Where to find Danielle?
Website: www.faceyogaexpert.com
Instagram: @faceyogaexpert
Book on Amazon: https://bit.ly/2IjdPY0
Sleep and Glow pillow mentioned during the interview: https://www.sleepandglow.com/#a_aid=5e6bd29b768fd Code: faceyoga10 for $10 off.