Body Scan Series - 10 Minute Guided Meditation
12/16/16 • 9 min
10 minute guided progressive relaxation meditation
10 minute guided progressive relaxation meditation
Previous Episode
Starting Out Series - Introductory Meditation
Just give it a go, I’ll guide you through it.
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
Next Episode
Counting the Breath Series - 5 Minute Counting the Breath Meditation
A 5 minute guided meditation using the anchor of counting the breath
Find Frances at: www.mindfullyhappy.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: [email protected]
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