Mindfully Happy Podcast

Frances Trussell

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Top 10 Mindfully Happy Podcast Episodes

Goodpods has curated a list of the 10 best Mindfully Happy Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindfully Happy Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindfully Happy Podcast episode by adding your comments to the episode page.

Where Am I Coming From? A 20 Minute Meditation Practice

Mindfully Happy Podcast

03/31/20 • 18 min

This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Short Gratitude Practice - 8 Minute Guided Meditation

Mindfully Happy Podcast

03/10/20 • 8 min

A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Short Loving Kindness (Metta) Meditation

Mindfully Happy Podcast

03/18/20 • 12 min

Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice

This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

20 Minute Gratitude Practice - 20 Minute Guided Meditation

Mindfully Happy Podcast

03/10/20 • 22 min

A 20 minute gratitude practice developed and recorded by Frances Trussell.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Mountain Base, Infinite Mind Meditation

Mindfully Happy Podcast

03/25/20 • 20 min

This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Counting the Breath Series - 10 Minute Counting the Breath Meditation

Mindfully Happy Podcast

03/15/20 • 11 min

A 10 minute guided meditation using the anchor of counting the breath

Find Frances at: www.mindfullyhappy.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Loving Kindness (Metta) Meditation - 20 Minute Guided Practice

Mindfully Happy Podcast

03/16/20 • 20 min

This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear.

Find Frances at: www.mindfullyhappy.com

and on

Instagram at: _mindfullyhappy_

Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]