Morning Meditation Series - 'Energising the Body' 5 Minute Meditation

05/17/17 • 7 min

Mindfully Happy Podcast

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help nourish and energise the body, ready of the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Energising the Body, a 5 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help nourish and energise the body, ready of the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Previous Episode

Morning Meditation Series - 'Energising the Body' 10 Minute Meditation

Energising the Body, a 10 Minute Meditation from our Mindfully Happy Morning Series.

This meditation will help nourish and energise the body, ready of the day ahead.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]

Next Episode

Zen Meditation Series - Introduction to the Zen Series

A 5 minute talk on the Zen Meditation series, available now.

Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives.

These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.

Find Frances at: www.mindfullyhappy.com and www.francestrussell.com

and on Twitter at: @francestrussell

Facebook: Mindfully Happy with Frances Trussell

email the show at: [email protected]