Break the Chains or Make the Change?

05/29/21 • 12 min

MindFullSports: A Sports Psychology Podcast

There are 2 main ways to change our mindset. We can either try to break old habits or create new habits.

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There are 2 main ways to change our mindset. We can either try to break old habits or create new habits.

Support the show

Previous Episode

Welcome to the Journey for Better Performance

Welcome everyone! This short trailer will give you an overview of what MindFullSports is all about.
Music credit to: An Epic Story by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US NoR2jI8zLOOtuuhhcriD

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Next Episode

Naomi Osaka and Mental Health

While on vacation, there was a major shake up in the tennis world. In this episode we look at the incident of Naomi Osaka and talk about athlete mental health. Will this impact the sports psychology field? Could this be a turning point in sport culture's negative stigma on seeking mental performance and mental health help? Maybe we need to rethink how we view and treat athletes in this regard.

Reach out through our social media platforms @MindFullSports on Facebook or Twitter and let us know your thoughts.

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MindFullSports: A Sports Psychology Podcast - Break the Chains or Make the Change?

Transcript

MindFullSports Media00:00:00.510

Welcome everyone to another episode of mindful sports. As I said in the last episode I'm out and about. So today is going to be a little bit different and a little bit shorter. But I wanted to talk about changing our mindsets. And our last series about our competitive mindsets with mastery pessimism and perfectionism. We talked about each of those mindsets, and some pros and cons of each one. But those also don't qualify or fit for our