Mindful Sport Performance Podcast
Dr. Keith Kaufman & Dr. Tim Pineau
Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wide range of performers -- from recreational to elite, kids to adults. They offer practical tips and exercises from their own work, and interview other top-level experts to highlight effective approaches to performance enhancement. The Mindful Sport Performance Podcast will give listeners a full catalogue of fresh ideas on how to thrive in competitive environments and embrace a more mindful way of being. Get in touch with Keith and Tim at [email protected]
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Top 10 Mindful Sport Performance Podcast Episodes
Goodpods has curated a list of the 10 best Mindful Sport Performance Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Mindful Sport Performance Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Mindful Sport Performance Podcast episode by adding your comments to the episode page.
Ep. 34: Dr. Bob Rosenbaum - Neuropsychologist and Zen Teacher
Mindful Sport Performance Podcast
11/12/21 • 52 min
In this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about finding his center through Qigong, teaching non-striving by building curiosity and trust, his concerns about applications of mindfulness in the West, and the importance of patience and acceptance in performance.
Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator
Mindful Sport Performance Podcast
10/29/21 • 47 min
In this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindful performance featuring MSPE, managing impostor syndrome mindfully, modeling authenticity, and the mental training work he's done with military populations.
Ep. 30: Bianca Campbell - Founder & Director of Rise Mindful Basketball Academy
Mindful Sport Performance Podcast
07/23/21 • 48 min
In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she introduces mindfulness to the athletes and parents at her Academy.
Ep. 28: Tommy Minkler - Lacrosse Coach and Doctoral Student
Mindful Sport Performance Podcast
06/25/21 • 49 min
In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, consultant, or student.
Ep. 27: Roan Morrison - Thai Boxing and Meditation Coach
Mindful Sport Performance Podcast
06/11/21 • 44 min
In this episode, Roan Morrison, Thai boxing and meditation coach, joins the conversation. Roan is a former professional Muay Thai fighter and now owns Hanuman Thai Boxing in Edinburgh, Scotland. He begins this episode with a mindfulness of the breath, body, and sound practice, and then talks with Keith and Tim about incorporating mindful warm-ups into a pre-competitive routine, bringing a meditative headspace into a combat sport, and the role of anger and other emotions in performances.
Find Roan at:
https://hanumanthaiboxing.co.uk
https://insightedinburgh.com
Ep. 26: Athletes for Hope Special Episode - Shifting the Culture in Sport
Mindful Sport Performance Podcast
05/28/21 • 47 min
In this special episode, our producer, Taylor Brown, interviews Keith and Tim about the intersection of mindfulness, mental health, and performance within sport culture. The episode is part of a unique collaboration with the non-profit Athletes for Hope (AFH), which works to empower professional, Olympic, and collegiate athletes to make a difference in the world. AFH has launched a campaign during Mental Health Awareness Month highlighting the importance of mental health in sports.
Ep. 25: Dr. Andrew Wolanin - Clinical Sport Psychologist at Wolanin Consulting
Mindful Sport Performance Podcast
05/21/21 • 47 min
In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, Andrew talks with Keith and Tim about taking a holistic approach to sport psychology consultation, his past and present work with the Mindfulness-Acceptance-Commitment (MAC) approach, and some similarities and differences between MAC and other mindfulness-based interventions in sport like MSPE.
Ep. 24: Karelle Edwards - Hurdler for Oiselle and Team Canada
Mindful Sport Performance Podcast
05/07/21 • 49 min
In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to prioritize her mental health over the Tokyo Olympics.
Ep. 21: Frances Cárdenas - Philadelphia Phillies Mental Performance Coach
Mindful Sport Performance Podcast
03/26/21 • 47 min
In this episode, Frances Cárdenas, mental performance coach for the Philadelphia Phillies, joins the conversation. Frances begins with an ice meditation, and then talks with Keith and Tim about her holistic approach to mental training with the Phillies, implications for introducing mindfulness within a multicultural professional sport environment, how she navigates distinctions between performance and clinical issues, and her vision for the future of mental performance work within a MLB organization.
Ep. 35: Dr. Jim Afremow - Author & Co-Founder of The Champion's Mind
Mindful Sport Performance Podcast
12/03/21 • 50 min
In this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host Taylor Brown about the roles of mindfulness in his work, inspiring clients to pursue a champion's mindset, recovery from injury, finding balance in youth sport, and the importance of team culture.
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FAQ
How many episodes does Mindful Sport Performance Podcast have?
Mindful Sport Performance Podcast currently has 88 episodes available.
What topics does Mindful Sport Performance Podcast cover?
The podcast is about Meditation, High Performance, Psychology, Anxiety, Resilience, Mental Toughness, Podcasts, Sports and Mindfulness.
What is the most popular episode on Mindful Sport Performance Podcast?
The episode title 'Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor' is the most popular.
What is the average episode length on Mindful Sport Performance Podcast?
The average episode length on Mindful Sport Performance Podcast is 49 minutes.
How often are episodes of Mindful Sport Performance Podcast released?
Episodes of Mindful Sport Performance Podcast are typically released every 14 days.
When was the first episode of Mindful Sport Performance Podcast?
The first episode of Mindful Sport Performance Podcast was released on May 20, 2020.
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