Ep. 24: Karelle Edwards - Hurdler for Oiselle and Team Canada

05/07/21 • 49 min

In this episode, Karelle Edwards, professional 100m hurdler for Oiselle and five-time Team Canada member, joins the conversation. Tim begins with a heartbeat meditation. Then, Karelle talks with Keith and Tim about her experiences with mental training, how her interest in studying mental health and performance evolved, and her recent decision to prioritize her mental health over the Tokyo Olympics.

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Ep. 23: Sam Parfitt - Founder & CEO of the True Athlete Project

In this episode, Sam Parfitt, founder and CEO of the True Athlete Project (TAP), joins the conversation. Sam begins with a settling meditation practice. Then, he talks with Keith and Tim about his experiences growing TAP, working with youth athletes and coaches, multicultural and social justice applications of mindfulness, and embodying mindfulness as a teacher and business owner.

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Ep. 25: Dr. Andrew Wolanin - Clinical Sport Psychologist at Wolanin Consulting

In this episode, Dr. Andrew Wolanin, clinical sport psychologist and founder of Wolanin Consulting, joins the conversation. Keith begins with a mindfulness of breath, body, and sound practice. Then, Andrew talks with Keith and Tim about taking a holistic approach to sport psychology consultation, his past and present work with the Mindfulness-Acceptance-Commitment (MAC) approach, and some similarities and differences between MAC and other mindfulness-based interventions in sport like MSPE.

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